Penis Male Enlargement Forums plus Problems Keeping An Erection After Prostate Milking plus How To Pleasure A Women

For some women penis size does matter. But there is no reason to feel discouraged about it.

Do you want to have an average to small penis all of your life? No you don’t. Finally there is a method that is guaranteed to work for you! You can change your life starting from today and get a larger penis get better sex and increase your confidence.

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Do penis pills work? Let’s try to find out. There are many options available for penis male enlargements and there are three vital benefits that can come from this.

Are you one of the many men around the world who suffer from an undersized penis? Have you tried using a penis male enlargement patch to increase your size? Well keep reading because there are a number of reasons why you should never use these patches.

Ever reckon about having a much larger penis? Most men have. In fact I’d guess that every man has.

These 5 right penis male enlargement methods will help increase your size and confidence. The secret to naturally firmer and larger penis and erection size is simpler than you might reckon.

Studies have shown that the average penis size is between 5.5 and 6.5 inches and unfortunately for most men studies have also shown that many women prefer their partner to be larger than average. While sexual technique is very vital if you want to sexually pleasure a women penis size is also an vital factor. As they say it’s not the size of the boat but the motion of the ocean…but it takes a long time to get to England in a rowboat.

Do you feel small and unconfident when it comes to your penis size? Would you not like to know how you can make your penis larger and more impressive without falling for the bluster of outrageous promises and claims relating to pills pumps and other nefarious devices? I’m sure you do! Read this article now on and learn how a natural enhancement method can banish your size woes and help you achieve a exceptional manhood that will transform your self confidence and esteem to boot!

Article Source: http://www.articlesbase.com/marriage-articles/testosterone-boosting-supplements-get-a-strong-libido-and-powerful-erections-2605504.html

If you have to learn about the digital signage information points, something which you can do is quickly visit the shopping malls, railway platforms or airports where LCD screens show information regarding the vital things you are looking for. For example you have visited a restaurant; you will see LCD screens showing the menu and what’s on offer. The restaurant may have several digital screens for showing the food items which are featured everyday. Having multiple pictures on the digital signage information points are helpful as they allow the customers to focus on the different aspects that are on offer or can be used.

LCD digital signs are quick replacing traditional signage options as they help in showing more than a single object for drawing attention to accessories or financing plans which the advertiser might have. Automobile dealers make use of digital signage information points for making more money on the digital screens which highlight the sale items. Digital signage applications also make use of the Point of View Microsoft Windows software which allows them to make more money in the surplus areas of marketing. Today, kiosks are used for printing your air boarding pass or the automated teller at the post office may mail your package for you.

Digital signage can be used as effective information points as they interact with the customers with databases and process financial transactions which are tough for the average person to handle. All that is used is a simple LCD screen. If you want to highlight the features of your product, the digital signage helps in the process with the interactive LCD media player. This system is ideally suited for making point of buy displays as these are economic and ergonomic alternatives to be used for widespread deployment.

Translation Services: Immigration has given rise to multilingual societies. The LCD media player can forward its interactive option package, allowing the viewer to hear and see the selection in their chosen language.

The displays are also ideal for making product comparisons and allow the viewer to get the information that they need and that too quickly. Customers do not want to watch a long video which covers all the attributes of your product. The digital signage as an information point can help in accessing the piece of information quickly by engaging with the show, make the initial inquiry and get drawn deep into other attributes of the product just as they would with a website.

Product Marketing with Digital Signage as Point of Information: Point of buy digital signs takes on different forms of product marketing and advertisers are creative by coming up with interactive automatic displays so that the customer is not required to press the button for accessing more information. An inbuilt screen in a cell phone show and camera displays general product information, but when the show camera is picked up by the customer for a closer look, the screen switches automatically for showing more information regarding that camera or cell phone.

Article Source: http://www.articlesbase.com/multimedia-articles/survey-the-benefits-of-digital-signage-information-points-3809967.html

If you are a teenager with acne, you are certainly not alone. Here are some recent statistics regarding teenagers, adults, and acne:

* 3 out of 4 teenagers will get acne.

* 90 – 95% of teenagers will have some form of acne in their teen years and into their early 20′s.

* Nearly all people will have some type of acne starting either in their teens, or in later years, as adults.

Acne is a condition that a lot of teenagers are dealing with, and it needs to be understood.

The excellent news is that acne can be treated with conventional methods, such as antibiotics, medications, chemical peels, and laser treatments, and also with natural methods such as diet, herbs, vitamin supplements and naturally based cleansers.

The not so excellent news is that some teens with acne lose their self confidence and become withdrawn and anti-social. Some become so pre-occupied with how they look that the mirror takes up too much of their time and they purposely miss out on social gatherings with their friends. Some feel they will be treated differently and looked down upon, and opt to stay home as much as possible. Some even get depressed and start failing in school, thinking that the acne will never go away and they are doomed to be an outcast. This is faulty thinking and there is no need for it.

As stated above, acne can be treated in a variety of ways, and every teenager with acne needs to discuss treatment options with their doctor, or if desired, a dermatologist.

A Few Suggestions To Remember That Will Help:

* Get Enough Sleep – sleep allows the body to heal and helps the body’s defense systems to function properly.

* Drink Enough Water – at Least 8 glasses per day – water flushes the system of impurities.

* Watch Your Diet – what you eat can either help or hurt you. Studies have shown that teenagers with acne should avoid: hot, spicy foods, high-stout foods, alcohol of any kind, coffee, “junk foods”, too much sugar, and anything fried.

* Don’t Stress Out – about acne, or anything else. Stress causes acne to get worse. If you tend to get stressed easily – try Yoga and meditation, which are very relaxing to both body and mind.

* Get Enough Exercise – exercise makes sweat which expels toxins from the body. Exercise also allows oxygenated blood to nourish your skin cells, and, as an added bonus – it keeps your mood up.

* Don’t Irritate Acne – by touching or squeezing the blemishes. This will inflame the acne and make it worse.

* Use Noncomedogenic products – noncomedogenic products won’t cause skin pores to get blocked, making it less likely for acne to develop. Look for the word “noncomedogenic” on the marks of all hair and skin products.

For More Information On Acne Treatments For Teenagers and Adults Please Visit The Free Acne Help and Information Website at: http://best-infosite.com/acne

Article Source: http://www.articlesbase.com/acne-articles/help-for-teenagers-with-acne-738085.html

Ready for the truth about how to get a flat stomach? In that case, let’s start with the fact: Nearly 2 out of 3 people in the US are overweight, while spending over fifty billion dollars every year on products to get a flat stomach.

So if any weight loss routine being sold really told you how to get a flat stomach, would this many people still be overweight? If you really want to get a flat stomach and lean body, you need to do what works. And in reality, weight loss products are useless when it comes to getting a flat stomach.

Getting flat abs and looking years younger is only possible by doing ONE thing: You have to burn off more calories than you use. NOTHING ELSE WILL WORK.

Here’s the real truth: It does not matter how you use up more calories than you eat, so you might as well do it by eating what you like and getting exercise that you like too.

See the secret of how to get a flat stomach?

The real secret is that there’s no secret at all. Healthy recipes and exercises to flatten your stomach are everywhere and free. The real truth is you don’t need to buy a single thing to learn how to get a flat stomach. All you need to really need to do is learn what never fails for getting rid of stomach stout and make it a part of your daily routine.

You can do sit ups all day long. Nothing will work for getting a flat stomach and nice six pack until you lose the layer of body stout that is covering them up. A flat sexy tummy is made from what you eat, not how many sit ups you do.

If you want to learn the no fail way of how to get a flat stomach and how to make it an an simple part of your life, click on that link. It’s working for people all over the world. It worked fantastic for me. I got my flat stomach at age 55- and I feel fantastic, mentally and physically. I urge you to get started on your new body and life while you still have the opportunity.

Article Source: http://www.articlesbase.com/womens-health-articles/how-to-get-a-flat-stomach-how-to-get-a-flat-stomach-made-simple-1077475.html

Today I’m going to review The Directory Of Ezines System.  Charlie Page promises his system can deliver hordes of hungry visitors to your site. Is that the truth?  Please read my honest review of Directory Of Ezines.  Do not download or buy this system until you have completely read my review.

Click here to learn all about the Directory Of Ezines system

What is Directory Of Ezines?

Directory Of Ezines is a traffic generating system made by Charlie Page.  The Directory Of Ezines System enables you to drive massive amounts of targetted traffic to your website.  The keyword there is, targetted traffic.  Traffic alone does not grant you any sales.  It is the quality of traffic that will increase your sales.  Directory Of Ezines gives you the knowledge needed to force hungry visitors to your online business.

My Opinion….  ***Obtaining targetted traffic is not an option, it is a must***

Is Directory Of Ezines a scam? No. not at all.

Directory Of Ezines isn’t like these other programs that are over hyped and fail to deliver.  For me, Directory Of Ezines more than delivered what I was looking for.  I seen my profits increase by at least 100% in the first month of implementing this system.  Prior to purchasing this system, I believe that traffic alone would = sales.  That’s simply not the case.  You need to know who to target, where to find them and what to say.  I learned that from Directory Of Ezines.  The system is so simple to implement a total novice, someone who has never had any previous internet marketing experience can do it.  You don’t need to be some technical guru or whiz kid to get started.

This is a 5 star program with very small flaws.

If you’d like to learn more about getting the targetted traffic you need to make online sales visit The Directory Of Ezines official website.

Article Source: http://www.articlesbase.com/online-promotion-articles/the-directory-of-ezines-system-review-is-it-a-scam-can-you-really-drive-hordes-of-targetted-traffic-to-you-site-charlie-page-3829358.html

It is right. There is a multitude of acne treatments available today. Which ones works, which ones don’t, which one is excellent for your specific situation so you will get your skin what it deserves? Often we get fooled by the hype done by the huge cosmetics companies spending billions on fancy ads only designed to sell A PPRODUCT and not THE BEST PRODUCT for you. Well, if you really try to compute all the money you spend this way you may be surprised by how much adds up: the trip to the store, then how many bottles of cleanser, toner, moisturizer, skin exfoliator… O my God, now your bathroom looks like a hospital medicine cabinet!!

Reality is that you don’t need to go expensive or complicated to maintain a gorgeous skin. There are ways, plenty of natural ways, to get that smooth skin you always dreamed of. Moreover, they are not that expensive as the huge brand name ones are!

Simple Home Recipes for a Fantastic Skin

How simple is this:

Recipe #1: one egg, a tablespoon of mayonnaise and one of honey. Mix these three ingredients and apply to the skin! After it dries out gently wipe with a warm washcloth!

Recipe #2: one table spoon yeast, one of baking soda, one of water. Mix thoroughly and apply on your face. After approximately 15 minutes rinse with warm water!

Recipe #3: one tablespoon flour, one of olive oil, a quarter tablespoon orange peel powder, one tablespoon beaten yogurt. Mix until you get a paste and apply on your neck. Allow to dry and rinse with warm and then cold water!

Who doesn’t know about the benefits of cucumber in skin treatments? Slices of cucumber applied to the eyes relieve and refresh puffiness. Also cucumber is a remarkable cleanser when sliced and rubbed on your face. Tomatoes are as beneficial as cucumber!

Recipe #4: Neck and face skin pores cleanser: 1-4 teaspoons limejuice, 1 teaspoon milk and 1 teaspoon cucumber juice. Apply and keep on for about 15 minutes. You will feel fantastic!

Recipe #5: Daily dry skin moisturizer: Honey is fantastic for dry skin! Mix half spoon rose water with a teaspoon honey and you got a daily moisturizer. Use it for 15 minutes before you gently wash it out.

Does it look too simple? You bet it does, but you don’t need to go overboard spending top dollars just to get the same results you can get much cheaper as you can tell. Sometimes things are as simple as they look. You don’t need to blow yours savings on expensive brand name skin care overpriced products. Treat yourself with an inexpensive all natural recipe! Expensive doesn’t always cut it, natural and home made does! Try it before you buy another expensive one. We did!

Article Source: http://www.articlesbase.com/acne-articles/simple-home-remedies-for-a-gorgeous-skin-331545.html

PREGNANCY DIAGNOSIS IN ruminants

1 Introduction

Rectal palptation in small ruminants is of small value due to the size of the pelvis. (Wani, 1981). The caudal artery monitoring, bloatment, non-return to oestrus, udder development and other tests tried have had small success, (Wani & Sahni,1980). The more recent interest in early pregnancy 3. diagnosis of small ruminants is of academic and economic importance (Mellado,2003). A highly valued zygote or embryo when transferred to a less valued surrogate mother (recipient) needs to be closely monitored and the early detection of conception helps in repeated use of baren females. Proper management of pregnant animals also prevents embryonic losses. The method applied should be safe to both offspring and dam and needs to be cheap and easily applied. A review of various methods and techniques used for early pregnancy diagnosis in small ruminants. (sheep and goats) is presented.

.2 Early Signs of Pregnancy

2.1. Maintenance of a functional corpus luteum

It was evident that conception prolongs the life of the CL and prolongation and maintenance of a functional CL is triggered by the developing conceptus. These signals ensure the maintenance of the structural integrity of the CL. Corpus luteum produces progesterone, which maintains the uterine endometrium in a state permitting embryonic development, implantation and foetal-placental development (wani,1984b) . The formation and regression of the corpus luteum (CL) in Muzzaffarinagri ewes and Jamunapari goats was monitored at 3 days intervals for an entire oestruous cycle. Laparotomy and laparoscopic methods were used in these experiments.

The Endometrium undergoes tissue remodeling. This change in Extra cellular Matrix (ECM ) components is needed for successful implantation. Cytokinens 8,18 and 19 have been detected in the caprine endometrium during early pregnancy using immunofluorescence. Thus the presence of these cytokinen at approximately day 15 post conception is indicative of pregnancy in goats.

The implantation process in goats starts around day 18 post mating. During this phase intense type I collagen staining was detected throughout the uterine caruncular and intracaruncular stroma. For embryonic trophoblastic adhesions with endometrium, local control of protease activity is suggested. (Guillomot, 1999).

The earliest signs of pregnancy is the non-regression of the cyclic CL, which can be observed by the following methods:

i. Laparoscopy and Laparotomy approximately day 18-25 post mating. (Wani, 1982, 1988, 1984b,Wani & Buchoo, 1990, Wani & Buchoo, 1993, Cuellar et al, 1990, Wani et al, 2003).

ii. Serum Progesterone values higher than 1 ng/ml e.g 2 to 3 ng/ml. (Wani, 1989; Shreif, 1997, Boscas et al, 2003, Al-Merestani et al, 1999, Zarkawiet et al, 1999). Diagnosis of Pregnancy accurately (100%) predicted on the basis of serum progesterone P4 values around 17-19 days post mating .

iii. Pregnancy associated ovine glycoproteins recorded approximately post mating indicate pregnancy in sheep. (Karen et al, 2003; Verberckmoes, et al, 2004) or secretion of 17 & 22-24 K Da proteins on day 17 post mating in the caprine conceptus. (Guillomot et al, 1998).

iv. Non-return to oestrus (Mellado, 2003)

Some of the other early pregnancy signs detected by various methods are set out in Table 1.

3 Non-rejection of early conceptus

Progesterone maintains the uterine endometrium in a state which allows for embryonic development, implantation and foetal placental development. Details of foetomaternal relationships have been described (Mufti, 1997, Mufti et al, 2000)and are shown illustrated in Fig 1to 5. The presence of an early conceptus prolongs the life of corpus- luteum. These pregnancy signals are secreted as proteins. (Heap et al, 1990). Some of these proteins have been identified as ovine Trophablast protein I (OTP-1) in sheep which prevents the release of PGF2 alpha and thus helps in the maintenance of the corpus luteum. In cyclic ewes (non-pregnant) PGF2 alpha pulses are released in response to oxytocin with receptors being in the endometrium. The earliest signal of pregnancy is detected by a marked reduction in the endometrial oxytocin receptor numbers. The OTP-1 may inhibit synthesis of endometrial receptors for oestrogen and oxytocin. This possibly prevents luteolysis and maintains the dominance of theuterus by progesterone which is pre-requisite for the establishment and maintenance of pregnancy. (Bretzlaft and Romano, 2001; Wani, 1996; Ala cam et al, 1988).

The expression of progesterone receptors (PR) in the caprine uterus markedly increases during the peri-implantation period and estrogen –(ER) receptors do not increase in relation to PR, thus signaling the non-rejection of the early conceptus. (Flores et al, 2001). Progesterone in milk too can be found during early fertilization and conception (Cough et al, 1989).

Caprine H-type I antigen expression is unregulated during peri-implantation and progesterone P4 level stimulate it. It may be a useful marker to signal uterine preparations for receiving and retaining pregnancy in goats. (Powell et al, 2000). The caprine pregnancy related glycoprotein (Ca PAG) may help the conceptus to develop and is found around 18-19 day post mating . (Garbayo et al 2000). Endometrial tissue the undergoes remodeling to retain the conceptus in gravid small ruminant females. (Guillomot, 1999)

The dephosphorylated state of caprine uterine myocin in early pregnancy may help the conceptus to grow. Changes in the expression of native myocin, myosin heavy chains (MHCS) and myosin light chains (MLCS) were observed. (Kumar and Katoch, 1997).

For the development of the blastocyst, a proper uterine environment is essential. Besides the maintenance of the corpus luteum, production and availability of progesterone, the non-rejection of conceptus (blastocyst) is another critical feature of this period. The embryo produces interferons (embryo-IFN). This embryo IFN is homologous with – interfersons ( ? –IFN) and Ovine Trophoblast Interferons (OTI) of early pregnancy.

Purified OTP and recombinant OTP (r-oTP) produced in yeast exhibit antiviral activity and these r-OTP and OTP inhibit the release of endometrial PGF2 ? . This helps in the non-regression of the CL and indirectly maintains the early conceptus. Intra uterine r-OTP administered at a dose of 340 µg/ day for a week maintained the C.L in cyclic ewes for a month or so of . The inter- oestruos interval in 80% of the ewes was about a month or more. This dose r-OTP was as a effective as 14-16 day ancient conceptus. OTP was found to be immunosuppressive in several in-vitro and in-vivo assays. An assay on phytohaemagglutinin A revealed both OTP and r-OTP to be immunosuppressive. This was further verified by the inhibitory activity of r-OTP in Graft Versus Host Reaction. (GVH assays). Trophoblast interferons play a strategic role in the prevention of early pregnancy loss as it inhibits CD + blastogenesis. The role of CD + cells and as helper T lymphocytes and delayed+ Type hyper sensitivity mediators (DTHS) would clarify this immuno- suppressive rate of OTP. (ILeri et al, 1996; Karen et al, 2003; Wani, 1996).

3.4 Oestrogen: – Pregesterone ratio (E:P ratio)

The role of oxytocin in inducing uterine PGF2 alpha was discussed earlier. But, the release of PGF2 under the action of oxytocin depends on or is controlled by progesterone and oestradiol. It was further indicated that ewes with a high E:P ratio may generate stronger luteolytic signals. It was demonstrated that low progesterone and high oestradiol combination record the largest and sustained increase in PGF2 alpha following oxytocin injection. Trophoblast interferons act locally to suppress the uterine oxytocin receptors in sheep.(Karen et al, 2003 ).

5 Maternal recognition of pregnancy

The maternal recognition of pregnancy in sheep and cattle is centered around the production by the trophoblast of type I x interferon (tINF). This tIFN then suppresses uterine oxytocin receptor concentrations (OTr). The oxytocin receptor (OTr) occupancy is associated with oxytocin induced PGF2 alpha release. OTr inhibition may represent the principal antiluteolytic mechanism of tIFN and secretion of the conceptus secretory proteins or bovine recombinant IFN to the uterus reduces OTr. Concentrations in intact and ovarectionized steroid treated ewes . A relationship between the conceptus secretory proteins and the metabolic products and those in the peripheral blood of the dam exists. ( Mufti; 1996; Mufti et al, 2000). There are conflicting reports making the action of oestradiol on oxytocin receptor concentration. (Powell et al, 2000). Trophoblastic cells contain interferon on day 14-17 after mating. During maternal recognition of pregnancy goat interferon was detected on day 18 post mating, its absence signifies pregnancy maintenance has been taken over by the corpus luteum. Thus a very thin line exists between maternal recognition of pregnancy and its maintenance or sustenance by the CL. (Gillomot et al, 1998).

6 The Reliability Pregnancy tests

Various methods used for correctly predicting pregnancy in sheep and goats during gestation have been summarized in Table 2. The accuracy varies from 70 to100% with different ultrasonic equipment. Different models as well as principles involved have been extensively reviewed (Wani, 1991; Wani et al,1998) and other methods of pregnancy detection during this stage e.g serum progesterone determination, vaginal cytology, laparotomy, estrone sulphate are summarized (Table-2). Various techniques were also evaluated in assessing mid-gestation. The various pregnancy signs as quoted by

various researchers using ultrasonography are summarized in Table 3. Of late certain anatomical features in the live, developing conceptus in vivo have been reported. This is reviewed and a summary is presented (Table 4). Various live foetal measurements like Biparietal diameter, Amniotic vesicle diameter, foetal radius and Tibia lengths are reviewed and shown (Table 5). Various pregnancy related images, histological sections and morphology of endometeruim have recently be published (Wani et al 2007, 2006 abc) where images are presented 6-15

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If you are trying to have a baby, there’s nothing more disheartening than the all-too-familiar feeling as you start your monthly period yet again. But, there some top tips for getting pregnant quick which might help to speed things up for you, but bit is vital that you know that it can take time but it will happen naturally for most couples given time.

Around 80% of normal healthy couples will conceive within the first year. Out of these, 25% will conceive within the first month, 60% will be pregnant after 6 months and 75% after 9 months. After a year, 80% will have conceived. After 18 months, statistics show that the figure has risen to 90%.

So what does this mean to you? Well, the statistical evidence is based on normal healthy couples, so why do some conceive quickly and others take such a long time in comparison? There are a wide variety of factors which can affect a couples ability to conceive, including diet, lifestyle and physical fitness. In addition, there is evidence to suggest that mental well-being can affect the odds.

In general, unless you are aware of any particular issues affecting your fertility, it is thought that making several small changes can really help and that this multifaceted approach can be exactly what is needed to make the difference between conceiving in, say, 2 months or for conception to take a year or more.

Try to follow these tried and tested top tips for getting pregnant quick and this rather “trying time” could soon be a thing of the past!

* Ensure that you know when ovulation takes place. Try using an ovulation predictor kit which is much more accurate than the cervical mucous method or the basal temperature method. Have intercourse two days prior to ovulation, on the day itself and the day after. This will ensure that it maximizes the amount of sperm available to fertilize the ovum when it is released.

* Eat a healthy diet prior to trying to conceive. This applies to both parties. Ensure that you have a proper intake of all essential vitamins, minerals and trace elements. Eat plenty of low stout proteins and avoid processed meats and foods with artificial additives. It is best if both parties avoid alcohol and smoking is a huge no-no. It also goes without saying that non-prescription drugs should be avoided.

* Ensure that the man keeps his testes cool. It is a known fact that overheating can be a cause of a man producing less viable sperm. Wear boxer shorts where possible rather than tight fitting briefs.

* Try to relax! I know it’s simpler said than done, but statistics show that being tense can adversely affect fertility and this is surprisingly one of the best top tips for getting pregnant quick. It’s a well known fact that couples who “forget” about trying to conceive often manage to become pregnant within weeks, and this can happen even after infertility treatment.

Despite researching and putting into practice various pieces of advice, some couples still do not conceive after several months. Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.

If you want to speed up the process naturally and see details of a holistic system which will eliminate infertility and give you the baby you so want, please see Top Tips For Getting Pregnant Quick

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Article Source: http://www.articlesbase.com/pregnancy-articles/simple-tips-for-getting-pregnant-fasthelping-infertility-naturally-1253421.html

When it comes to losing weight, most people aim to get a toned and sculpted set of abs. This is not an simple process, but if approached correctly, it is a very achievable goal. If you are interested, take a look at some tips on how to get flat stomach.

Most want to lose weight in order to become more attractive, but there are also many health advantages to this process. But, the changes involved are hard to stick with, so a determined mindset is absolutely necessary.

CLICK HERE now to follow tips on how to get a flat stomach.

The real key to losing weight and achieving a flat stomach is not countless crunches, but living an overall healthy lifestyle. By doing this, it is practically inevitable that the weight will fall off, revealing your abdominals. This shift into a healthy lifestyle can be tough, but it is necessary to achieve this goal.

Perhaps the most vital step in getting healthy is learning to eat healthy. This is an vital point of focus that must not be skipped, as progress will be excruciatingly slow and even non-existent if dietary changes aren’t made. Make sure your diet includes lean meat, lots of green, leafy vegetables, and a large variety of fruit.

A key piece of the puzzle involved in getting a flat stomach, and achieving it much more quickly, rests in physical activity. Utilize cardiovascular exercise to burn through excess calories and start eliminating unwanted stout deposits around the belly. Also consider using various types of resistance training to build muscle mass and increase metabolism.

The difficulty involved in getting a flat stomach does not lie in merely learning how to lose weight. The difficulty lies in making the necessary changes and sticking with them. If you are able to make these vital changes, you will start seeing results.

CLICK HERE now to find out how to get a flat stomach quick.

Article Source: http://www.articlesbase.com/mens-health-articles/tips-on-how-to-get-flat-stomach-3698488.html

Heartburn relief during pregnancy is a common concern many pregnant women have. Read on to see what you what heartburn remedies during pregnancy are available.

What causes early pregnancy heartburn?

Heartburn in early pregnancy is a common complaint. The hormone progesterone is released as soon a woman becomes pregnant and can cause many early pregnancy symptoms which include pregnancy heartburn. Progesterone causes relaxation of the cardiac sphincter of the stomach which is the muscle between the stomach and the esophagus (food pipe). Relaxation of this muscle allows for some gastric acid and food to flow backwards and re-enter the esophagus (food pipe). Gastric acid irritates the lining of the esophagus causing a burning sensation in the center of the chest called pregnancy heartburn.

As your baby grows larger and takes up more room in the abdominal area, the stomach itself is displaced and squashed. The growing uterus can permanently press on the cardiac sphincter of the stomach and allow gastric juices and food to constantly leak back into the esophagus (wind pipe) which may cause severe heartburn during pregnancy.

Heartburn remedies during pregnancy

Heartburn relief during pregnancy can be achieved by eating yogurt or drinking a glass of milk.

Try a tablespoon of honey in a glass of warm milk for pregnancy heartburn relief.

Eat smaller more frequent meals throughout the day rather than three large meals.

Avoid spicy, greasy, fatty foods, peppers and tomatoes produce extra gastric acid causing pregnancy heartburn.

Avoid foods that relax the cardiac sphincter of the stomach such as alcohol, peppermint, garlic, and chocolate.

Avoid eating for at least two hours before going to bed.

Do not lie down after eating to prevent the food from the stomach flowing back into your esophagus causing pregnancy heartburn.

Mild over-the-counter antacids such as Mylanta or Tums may prove helpful in relieving heartburn pregnancy symptom.

If your heartburn symptoms are severe or accompanied by headache or swelling (especially if you are later on in pregnancy) consult with your health care provider immediately as you may have pre-eclampsia of pregnancy.

Sleeping with extra pillows under your head to keep your stomach lower than your esophagus (food pipe) works very well to give you a better start to the day and a better nights sleep.

One of the most effective heartburn remedies during pregnancy is to try to prevent heartburn developing in the first place. The healthier you are prior pregnancy and the healthier you eat during pregnancy can have a direct correlation to the amount of pregnancy symptoms you have. I want to invite you to supplement with a high quality Mangosteen and mineral product that many of my pregnant clients use to right misalignments within the body and encourage the stomach to produce the right amount of gastric acid that you body needs for digestion. Visit http://www.VemmaMidwife.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife.

Pregnancy Success Coach 

Article Source: http://www.articlesbase.com/pregnancy-articles/heartburn-remedies-during-pregnancy-that-can-help-relieve-your-pregnancy-heartburn-misery-472604.html