If you are facing with uvula enlarge problem then don’t panic more than 95% of cases its normal.

These are the reason which make your uvula enlarged. (Most of the times)

1) Alcohol Abuse (You drink like a pig last night)…:)

2) Spicy food or too much salt

3) You have tried to eat something new.

4) Dehydration can also cause uvula swell.

5) Keeping the mouth open while sleeping, or breathing through the mouth (Breathing through the mouth dries up the oral cavity, again forcing the uvula to soak saliva and swell.)

6) Snoring ( Many times, snoring can too contribute to uvula swelling. When a person snores, his or her throat and tongue meet the uvula and the soft palate, which can cause this small organ to enlarge. Canker sores that commonly affect the oral cavity can sometimes, develop on the uvula. Such a condition can too cause enlarged uvula. )

What should I have to do now?

1) Gargle with salt water.
2) Avoid eating spicy food for a week.
3) Drink lots of water.
4) Avoid alcohol for some time (This is vital…:)

If size of eluva not getting to its normal size for more than a week then please see a doctor. In most cases it gets to normal in 3-4 days and does not pain(you may feel uncomfortable).

If you are facing frequent eluva enlargement problem then this may be a sign of some serious problem that your body trying to show you.

let me know what you reckon.

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Article Source: http://www.articlesbase.com/allergies-articles/enlarged-uvula-3807959.html

There are many of us who are struggling with stomach stout and no matter how much we try we are unable to get rid of this stout. There are many overweight people who cannot get rid of the stubborn belly stout and hence are fed up with all the exercises and workouts that they do. There are other people who try to lose the stout by doing a lot of abdominal crunches and sit ups only to learn that they lose only a few inches. For those who have been trying hard to get rid of the excess stomach stout there is excellent news. Flat stomach exercises and diets are the secrets that one must resort to in order to get that flat stomach of his or her dreams.

To start with one should focus on flat stomach exercises and diets to get rid of that excess flab. The most common form of workouts that work on the stomach is the cardio vascular exercises that help in burning stout from the stomach and hence ensure that you get the abs of your dreams. These exercises are very well loved than the conventional exercises like crunches and sit ups as they tend to tone the stomach and burn more calories then them. One cannot get a flat stomach if he or she has a layer of stout deposited on the stomach. This stout will not go away with just crunches and sit ups. This is the reason why one should resort to these exercises in order to knock off the extra pounds from the stomach area. The cardio vascular exercises serve the purpose of burning stout all over the body and thus reduce much of the stout that covers the area. With regular cardio vascular exercises one will slowly witness the reducing stout and making the stomach muscles show.

One must remember that flat stomach exercises are not the only ways through which we can remove stomach stout. One should also embrace healthy eating habits that can contribute to help losing the excess stomach flab. One should eat more often with the objective to increase the metabolic rates of the body. One should eat 5-6 meals in a day instead of having three main regular meals. One can include healthy eating habits and thus can along with the above -mentioned flat stomach exercises get the desired results. When we eat less frequently the body stores stout for the future and this in turn reduces the metabolism in the body. On the other hand when we eat more often the body is aware that there is enough food available in the system and thus does not store stout. This results in the rate of metabolism and hence the person does not gain weight around the stomach. One should never resort to crash diets and starve oneself. One should try to maintain regular timings for meals and include plenty of water in one’s diets. The body needs fruits, vegetables, protein, nuts and whole grains to remain healthy. One should try to inculcate these items in the diet along with flat stomach exercises to get that flat stomach that one can flaunt with pride.

Article Source: http://www.articlesbase.com/health-articles/know-all-about-flat-stomach-exercises-and-diets-1429482.html

Dust mites live in our home where it is warm and humid.  They live in places like our carpets, bedding, sofas, mattresses, pillows, curtains and even our children’s stuffed animals.  They are microscopic organisms that feed on the dead cells of our body.  In this article learn how to identify dust mites allergy symptoms.

Dust mites produce a lot of waste material which we inhale on a daily basis.  We aren’t even aware this is happening.  At times you may find that your nasal passage has become very irritated and that’s due to the type of protein that their waste produces.  Our immune system becomes very susceptible to this protein, because of this.  Our body reacts by irritating the nasal passage making us sneeze whenever we inhale this waste material from the dust mites.

Also accompanying the sneezing may be a runny nose.  If not treated in time, severe breathing problems may occur.  On top of all of this we still may have to worry about dust mite allergies reacting to the skin which can cause dust mite bites.

Other symptoms may include rubbing of the nose, nasal congestion, hay fever, swollen skin under the eyes, pain in the face, pressure in the facial muscles, a cough and itchy watery eyes.  If left untreated, all these symptoms can lead to asthma.  

Asthma can occur because the protein in the waste materials of the dust mites cause continuous irritation in the nasal passage.  If this happens, the symptoms that occur are tightness in the chest, chest pains, breathing problems, flu, inability to sleep, bouts of wheezing and shortness of breath.

If you are constantly exposed to areas with dust mites or if there is a history of allergies that runs in your family, then you are at a higher risk of suffering from these types of allergies.  Although they might not necessarily become severe, it cannot be ruled out.  If you have any of these types of symptoms they need to be treated immediately.

As far as children are concerned, they are also at risk of suffering from dust mites allergies.  In order to prevent them from dealing with the repercussions of the severe symptoms that may happen later on, it’s best to have them tested at an early age.

I hope this article helped learn how to identify dust mites allergy symptoms.  If left untreated, you can see what type of problems you will have to deal with later on.

Article Source: http://www.articlesbase.com/allergies-articles/learn-how-to-identify-dust-mites-allergy-symptoms-3824184.html