What is one thing cavemen knew much better than we know now? How to survive in the wild? Yes. But more importantly, they knew how to survive in the healthiest way possible. There were no diet programs in those days nor were there shelves full of diet books. What cavemen knew instinctively was exactly what the best diet that works for them.

Let’s all take a quick lesson from our ancestors and see which elements of their diet are tips we can start to incorporate right way to lose unwanted body stout and improve our health.

1. Cavemen only ate what they could kill or find in the wild. By no means am I suggesting you start to kill and hunt for your own food (we do have grocery stores now a days, thank goodness) but we still would benefit greatly by following this method in our own 21st century kind of way. If the food on your plate is not something your fellow caveman friend could have hunted, gathered and found himself, chances are you shouldn’t be eating that food. For example, a plate of lean hamburger and vegetables, followed by fresh fruit is perfect (for you and your new friend) but add a piece of bread or some pasta and now you have confused your fellow cave friend. These are not foods that existed during those times and are foods we are much healthier without.
2. Cavemen only drank what they could find. Do you know what people have been able to find for centuries? That’s right, excellent ancient fashioned H2O (water that is). Water is truly the magic potion to weight loss and increased health. Unfortunately a fantastic majority of people are walking around severely dehydrated and suffering from many negative side effects which could all be easily resolved by drinking more water. Hunger, headaches, constipation, and digestive discomfort are just a few of the many symptoms that can easily be resolved by a few cups of water. Make sure to drink half of your bodyweight in ounces of water each day (i.e. 200 lbs should drink 100 ounces).
3. Cavemen stayed active for a majority of their day. I know this isn’t exactly part of their Best Diet but it is an essential and integral part of stout loss and optimized health. Tell your new caveman friend that he has to sit in an office chair all day and then go home and sit on the couch for the rest of the night and he will look at you like you are crazy (not that he doesn’t already reckon you are crazy but this would make matters worse). Go, go, go. Movement doesn’t always mean formal exercise. Take the stairs to your office, walk the parking lot a few extra times, get up and walk around the office a minimum of once per hour, anything to prevent you from sitting all day long. Today if modern man even tried to keep up with the daily activity and regimen of a caveman, they would quickly fall over in exhaustion.

The Best Diet and the Best Lifestyle plot can be easily established by just modeling the daily activities and food choices of cavemen. Use this question today to establish your own caveman habits “Is this food or drink something I could have found in the wild thousands of years ago?” If the answer is no, don’t eat it and find yourself a food that is more natural. Of course, don’t forget to share with your new caveman friend!

Click Here To Read The Reviews Of The Best Fitness And Weight Loss Programs Online

Article Source: http://www.articlesbase.com/weight-loss-articles/the-diet-that-works-fantastic-lessons-from-caveman-2877010.html

There are no fixed jawline acne causes which normally affect persons in their adulthood and not in the adolescent years of their life. This problem comes as a surprise to most people who thought that their problems of pimples and acne are over with their teenage days and that they could now forget about skin problems.

Jawline acne appears on the jaw line, cheeks, chest, back and buttocks of the person, mostly in women who are past their teens. Unlike the acne in the teenagers, this is a painful problem and has many factors contributing to it. Jawline acne is also deeply embedded in the tissue and not like the acne that bothered the teenager and was only on the surface of the skin. This is a deep lying one and leaves scars that are much deeper too. This is referred to as cystic acne and if not treated immediately can leave terrible deep lying scars which will take a lot of invasive methods to get rid of.

Jawline acne cause in adults and especially in women is because of hormonal problems and hormonal inactivity. This could be brought on by consuming too much of dairy products which contain a lot of hormones. If the jaw line acne cause is diagnosed because of hormonal inactivity, then taking a course of pills for birth control would help it. On the other hand if dairy products are the culprit it is better to avoid them for a while and see if the acne subsides.

Sometimes certain cosmetics can bring this on, so it is better to check them out and see what the reason could be. Jaw line acne cause is sometimes a moisturizer that is too rich and greasy and clogs the pores on the face. Hair sprays and other hair products that are used too close to the face are another cause of Jaw line acne as they clog the pores and cause acne eruptions. Using oil on the hair and especially when it falls over the face for some women is another cause of clogged pores which bring on jawline acne. The base and pancake make up which are sometimes used by women should be avoided if there is a tendency for acne. It is best to avoid using stuff on the face which can bring on the problem of jawline acne and more so when one is prone to it.

Unlike other forms of acne the jaw line acne is not simple to treat and needs more aggressive treatment. The doctor may prescribe antibiotics along with external ointments and medications for this problem.

Article Source: http://www.articlesbase.com/acne-articles/jawline-acne-cause-the-causes-of-jawline-acne-and-remedies-427659.html

The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. 

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was made by Barry Sears, PhD.  The Zone Diet contains 40% carbohydrate, 30% protein, and 30% stout and is known as the 40-30-30 plot.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn stout.  The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes).  The Zone Diet’s approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods. 

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream.  Too much of the hormone (insulin) can increase stout storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease).  Sears asserts that by using the Zone Diet, you are really optimizing the body’s metabolic function.  Through the regulation of blood sugar, you allow your body to burn excess body stout.

Although you are not prohibited from any particular food group, it is best to avoid food with high stout and carbohydrates such as grains, starches, and pastas.  The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended.  The Zone Diet claims to use food as a drug for overall excellent health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see whether you are ‘hormonally’ right by eating following the Zone diet and see how you feel four hours later.  To simplify the Zone Diet, fill one-third of a plate with low-stout protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone’s recommendations do not stray far from the USDA’s (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet.  Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein.  . 

A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss.  They contend that the Zone Diet has not been proven effective in the long term for weight loss.  The AHA issued an official recommendation warning against diets like the Zone Diet.  They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods.  The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal stout ratio is excellent.  Robert H. Ecker M.D of the A.H.A. finds the Zone Diet’s theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a huge role in weight regulation.

Article Source: http://www.articlesbase.com/weight-loss-articles/the-zone-diet-what-is-it-and-can-it-help-me-764606.html

The ear drum is a thin delicate membranous structure situated deep within the ear canal and separates the outer ear canal from the delicate middle and inner ear.Due to its delicate nature the ear drum can get ruptured by various causes even a slap on the ear can rupture the ear drum.

See Article on Ear drum-What is the ear drum?

What are the causes of an ear drum perforation[ ear drum hole]?

Infection of the middle ear Eustachian tube dysfunction[ the eustachian tube is a tube which connects the middle ear with the nasopharynx[back of the nose]

Injury- slap ,fall on the side of the head,injury with ear buds[See Article on Ear buds and You] ,injury with sharp objects inserted into ear,sports injury,motor vehicle accidents,head injury can injure the ear drum and produce an ear drum hole

Lightning injury

Very loud sound

Blast waves from gunshots, fireworks, explosions can produce an ear drum perforation Pressure changes- such as in diving or air travel can injure and rupture the ear drum due to pressure inequalisation between the middle ear and the external ear canal

Can the ear drum perforate due to a cold[upper respiratory tract infection]?

Yes it can! During a heavy or prolonged “cold “,infection can be transmitted to the middle ear from the nose via the eustachian tube .Fluid collects in the middle ear and since the middle ear is enclosed in a narrow bony crevice fluid build up in the narrow area stretches the ear drum which can easily burst at the peak of fluid accumulation.The ear drum perforation is preceded by ear pain and the perforation can even relieve the pain to some extent as the fluid build up is released.This may give the patient a fake impression that all is well but tell tale signs are- presence of bleeding due to the rupture of the ear drum [ this may be only a few drops or as a blood stained ear discharge ],some amount of Hearing loss .

Other symptoms which may or may not be present in ear drum perforation are

Tinnitus

Dizziness,  Imbalance ,mild Spinning sensation[vertigo]

Ear fullness

If there is severe middle ear infection also the ear drum can perforate due to pus accumulationin the middle ear which can place presure on the ear drum, thin the ear drum and perforate it.

What are the signs and symptoms of an Ear drum perforation due to injury?

A slap or fall on the side of the can produce an ear drum perforation.Symptoms in such cases :- Ear discomfort

Ear pain[need not be present]

Ear fullness

Hearing loss [may not be noticeable sometimes]

Tinnitus [sounds in the ear]

Ear discharge [blood stained ]- very mild as to be unnoticeable often

Bleeding – usually only a few drops

What are the symptoms of an ancient ear drum perforation?

You may be having an ear drum perforation for sometime [mostly due to previous ear infection which has not healed]- what are the symptoms in such a case?

Ear discharge on and off – especially when there is a ‘cold’[upper respiratory infection] or there is some water entry into the ear

Hearing loss [ often denied and goes unnoticed as the other ear if normal makes up for the Hearing loss ]

Tinnitus [may or may not be present]

Dizziness [may come and go]

What is to be done in a ancient ear drum hole?

You need to meet an ENT Specialist and get your ears evaluated.

In the presence of an ear drum perforation not only can the hearing deteriorate but there is always a risk of serious infection.Sometimes if the ear drum perforation is small medical ear drum closure is possible with special direct otoendoscopic medication application.

Sutureless ear drum surgery is a sophisticated daycare procedure which can be performed with ease by an ENT specialist with specialised qualification in the same.

What is to be done if you suspect an ear drum perforation[recent] in yourself or your child?

Do not let water enter the ears till your suspicions are cleared

Do not place oil or other liquids into the ear canals

Continue all cold medications you or your child is already taking

Visit your ENT Doctor at the earliest as timely treatment gives the best results and prevents complications.

Read more:Ear Drum

ear drum perforation Diagnosis

Article Source: http://www.articlesbase.com/hearing-articles/ear-drum-perforation-hole-in-the-ear-drum-causesline-of-action-by-ent-surgeon-bangalore-3506560.html

   A right alcohol intolerance refers to someone’s liver being unable to fully break down the alcohol in the blood stream. About eight percent of the world’s population has this genetic condition where the body lacks an enzyme that properly breaks down alcohol.  In Asians the percentage is very high, about 50% which is why allergy to alcohol is referred to as Asian Glow or Asian Flush.

The symptoms of allergy to alcohol…

  Alcohol allergy symptoms may also include an increase in the blood flow to different parts of the body especially to the skin. The face and/or body experiences flushes or blotches, due to an accumulation of acetaldehyde.  As it turns out, whether or not someone gets a red face after drinking, and a slew of other symptoms including nausea, vomiting, increased heart beat and dizziness – is dictated by your genes.

The long term risks if you get these symptoms when drinking alcohol…

When you drink, the alcohol turns into acetaldehyde, which is a chemical that causes DNA hurt and has cancer-promoting effects. The main cancer risk be esophageal and stomach cancer. Most people can metabolize correctly sometimes (produce or have the necessary enzyme) and other times not which is why the allergic reaction to alcohol can be sporatic.

What can you do to cure your alcohol allergy and its symptoms…

 No Red Face Formula provides a step by step guide on how to avoid your face from turning red after drinking alcohol.  The No Red Face Formula has been made to help sufferers of Asian flush and Asian glow overcome their embarrassing red faces when drinking alcohol. Reports indicate that something around 99.73% of people currently using this allergy to alcohol cure are very satisfied with the results.

Article Source: http://www.articlesbase.com/allergies-articles/alcohol-intolerance-alcohol-allergy-asian-flush-do-you-get-red-faced-when-drinking-alcohol-3099132.html

Belly stout is a central focal point for people attempting to lose weight.  They look for options to get the six pack abs seen on magazine covers and on athletes.  If you are looking to get six pack abs, then you should be doing flat stomach exercises.

The best flat stomach exercises will work all areas of the abdominal region:  upper, lower, and obliques.  Doing exercises that concentrate on these three areas will help to build the flat stomach you desire.  Start with the exercises listed below, but realize you are not limited to just these drills.  After getting the hang of these, you can go on to other exercises as well.

If you are looking for flat stomach exercises then have a look at:Exercises for a Flat Stomach

To get started with flat stomach exercises for the upper abdominal region, you can use traditional crunches.  You should lie with your back flat on the floor, and place your knees at a 90 degree angle.  Then, place your hands up next to your ears, or lay your arms across your chest.  Attempt to touch your chest to your knees by lifting you shoulders off of the floor.  It is helpful to focus your eyes on the ceiling or other fixed object.  Your upper abs will be worked during this particular exercise.  Set a goal of 15 to 30 reps for 3 to 4 sets.

The reverse crunch is the second exercise that will help you achieve a flat stomach.  The lower abs will be targeted when doing this exercise.  Lying flat on your back again, you should place your hands either behind your head or on the ground at your sides.  Bend the knees at 90 degrees, but this time keep your feet from touching the ground, about six inches off the floor.  Go your knees toward your chest.  Using momentum by swinging your legs is not the proper way to do this exercise, but instead utilizing the lower abdominal muscles to perform the lift.  Steadily place your legs back to the original position.  Again try for 15 to 30 repetitions and do this for 3 or 4 sets.

The oblique crunch, which target the abdominal oblique muscles, will be the last of the flat stomach exercises we will focus on.  You have the same basic starting point as the basic crunch, but now place your foot on top of your other knee.  If you place your right foot over your left knee, then place your right hand behind your ear, with your left hand on the floor.  Use a twisting motion to bring your shoulder to the knee of the opposite side.  For instance, you could go your left shoulder toward your right knee by twisting your midsection.  This exercise may take some time to get used to, but it is brilliant at targeting your obliques.  Work this drill for 15 to 30 repetitions per side, and try to perform 3 to 4 sets.

After you form the habit of performing these flat stomach exercises, you will want to give attention to healthy eating.  You are probably already aware that there are some foods that are more prone to place on stout, and some foods that are more prone to help you shed the stout tissue.  Start with this advice, perform these drills consistently, and you will be on track to getting the flat stomach you want.

I hope you loved this article.To get more detailed instruction, you can see here:Learn More Flat Stomach Exercises

Article Source: http://www.articlesbase.com/fitness-articles/simple-and-effective-flat-stomach-exercises-1798721.html

Ovarian Cysts Causes Symptoms and  Treatment – Learn More About Ovarian Cysts Causes Symptoms and  Treatment

If you want to learn how to cure your ovarian cysts naturally and permanently without drugs, without risky surgery, without any typical ovarian cysts treatments, and without any side effects, then this will be the most vital information you will ever read.

What are Ovarian Cysts ?

Ovarian cysts are small fluid-filled sacs which are usually not malignant(cancerous).
These sacs may not cause any symptoms or they can cause quite a bit of pain .Sometimes ovarian cysts appear in connection with your menstrual cycle.

Ovarian cysts are very common, particularly in women between the ages of 30 and 60. They may be single or multiple, and can occur in one or both ovaries. Most are benign (non-cancerous), but approximately 15 percent are malignant (cancerous).

What Causes Ovarian Cysts?

The normal function of the ovaries is to produce an egg each month. During the process of ovulation, a cyst-like structure called a follicle is formed inside the ovary. The mature follicle ruptures when an egg is released during ovulation. The corpus leteum forms from the empty follicle and if pregnancy does not occur, the corpus leteum dissolves. Sometimes this process does not conclude appropriately causing the most common type of ovarian cyst — functional ovarian cysts.

Abnormal Ovarian Cysts such as:dermoid cysts,cystadenoma cysts,endometrioma cysts, and polycystic ovarian disease often occur as the result of an imbalance of female hormones (estrogen and progesterone).Oral contraceptive/birth control pill use decreases the risk of developing ovarian cysts because they prevent the ovaries from producing eggs during ovulation.

What are the Symptoms of Ovarian Cysts?

• What are the Symptoms of Ovarian Cysts?Menstrual irregularities.
• Pelvic pain- a constant or intermittent dull ache that may radiate to your lower back and thighs. Pelvic pain shortly before your period starts or just before it ends. Pelvic pain during intercourse
• Nausea, vomiting or breast tenderness similar to that experienced during pregnancy
• Fullness or heaviness in abdomen.
• Pressure on bladder – difficulty emptying your bladder completely.
• Sudden, severe abdominal or pelvic pain
• Pain accompanied by fever or vomiting
• painful sex
• weight gain.

In more serious cases when the ovarian cysts are particularly harmful to your health, symptoms include:-dizziness or light-headedness,fatigue,fever,severe abdominal pain,shortness of breath and/or rapid breathing,vomiting.

Ovarian Cysts Naural Treatment – How to Cure Ovarian Cysts Naturally :

Natural Ovarian Cyst Relief Secrets is a step-by-step guide to eliminating ovarian cyst within weeks.

The author of the book, Laura Hennings, suffered from a severe case of ovarian cyst. When none of the conventional treatments worked, she chose to do some research on her own. She soon learned why the usual medications don’t work. The reason for this is simple – they treat only the symptoms, but do nothing about the root cause of the problem. But that is not all; birth control pills that are most often prescribed for this condition can even make the cysts larger, eventually leading to surgery.

Laura Hennings managed to cure her cysts by applying all-natural methods and techniques that she described in her book, the Natural Ovarian Cyst Relief Secrets.

In Laura’s guide you will learn:

- Step-by-step method that can help you start shrinking your cysts within days,
- One critical factor that can cause the development of ovarian cysts,
- How to regain and maintain your hormonal balance,
- 5 critical mistakes that can worsen your condition,
- How to reverse your ovarian cysts by eating the right food,
- Which common household objects increase your chances of developing cysts,
- The main reason why women have ovarian cysts and what you can do about it,
- And more..

Natural Ovarian Cyst Relief Secrets also contain guidelines that help you adjust the principles in the book to your specific situations.

Article Source: http://www.articlesbase.com/advertising-articles/ovarian-cysts-causes-symptoms-and-treatment–1880651.html

Everyday it seems we learn about the newest quick-fix, must-work, end-all, be-all to dieting. With diets available on the market as plentiful as excuses for not following one, it’s hard to weed out the right choice for you. With so many options available, it can be a hard task to determine which diets are healthy, fads or guaranteed to help you find success.

Diets In Review is a new site that offers consumers a one-stop-shop for diets. Here you can find reviews of nearly 100 diets and weight loss plans- everything from the tried-and-right to the more obscure. With a simple interface, shoppers can quickly find diets in four categories and compare and contrast for themselves with informative reviews of each plot. You’ll quickly be able to identify what you’re looking for- be it quick weight loss for an event or benefits for long-term weight loss and a healthier lifestyle.

Diets In Review organizes the plans into four categories:* Lifestyle Diets – meant to help makeover not just the number on the scale, but your overall health. * Calorie Counting Diets – require you to keep tabs of exactly what you’re eating and how much. * Meal Based Diets – centered around a prescribed meal plot, either via pre-assembled or strict guidelines. * Diet Supplements – a variety of pill, powder and beverage supplements that can aid your efforts for just about any other diet program.

The most exciting part about Diets In Review, is that it is completely customer-centric. Offering visitors the opportunity to post commentary on each diet, give ratings and participate in discussions in the forum. Diets In Review is a well-rounded dieting community, and they’re not only helping you take control of your health, but take control of the site and content.

It’s vital to be armed with as much information as possible before making such a choice. After all, your health should be your top priority. Diets In Review is continually updating with new and valuable content to help you remain sharp and fully informed.

Article Source: http://www.articlesbase.com/health-articles/new-site-provides-allinclusive-resource-for-diet-shoppers-202746.html

Many people who have pimples are left with marks or holes in their skin after the pimple is gone and are looking for solutions to remove a pimple mark. These pimple marks are caused by acne scarring.

There are a number of ways to remove scars caused by acne. Acne usually starts at puberty when your body is most actively producing hormones that makes excess seburn in your skin. This stage can pass, but it is not uncommon for marks to cosmetically affect your appearance.

There are multiple ways to treat scars, including natural remedies, over the counter products, products you can obtain through your doctor as well as dermabrasion, chemical peels or laser techniques. Cost is obviously a consideration as well as how deep the scars are.

Some of the things you can do that will help naturally repair scars are to drink plenty of water, eat a balanced diet, apply vitamin E oil or take a vitamin E supplement orally. Rosehip seed oil can be an effective remedy, not only for scars, but for removing wrinkes. It can be applied twice a day. Rose water mixed with sandal wood can also be applied overnight.

If you don’t want an acne scar home remedy or over the counter acne product, there are also medical procedures that usually offer quicker results.

Dermabrasion can be done by your dermatologist and is also offered in many beauty salons today. This may offer quicker results than the natural remedies, but it can leave your skin very irritated, may take multiple applications and may not work if your scars are very deep.

Chemical peels are another alternative that can be offered by either a dermatologist or a salon. Peels use chemicals to peel layers off of the skin. Keep in mind that some people experience allergic reactions to chemical facial peels.

For deep acne scarring, many people are looking to laser treatments to resurface the skin. This treatment uses a beam of light to ruin unwanted scar tissue and is performed by a doctor. The cost of this treatment depends on whether you are treating a few scars or your whole face. A whole face treatment can cost a few thousand dollars.

One thing to remember with dermabrasion, facial peels using chemicals and laser acne treatments, is that these techniques are much more invasive and can cause pain and irritation. Some laser treatments may require anesthesia, if the scarring is very deep. You can also expect to take a week to ten days off of work for this procedure.

There are many ways to remove pimple marks caused by acne scarring, but the method you choose will depend on a number of factors including the severity of your pimple mark and how much you are willing to pay.

Article Source: http://www.articlesbase.com/acne-articles/how-do-i-remove-a-pimple-mark-from-my-face-626737.html

If you suffer from a Ragweed Allergy, you’re familiar with the runny nose, itchy eyes, sneezing and misery that it can cause. But there is something you can do about it. In this article, you’ll learn exactly how Ragweed affects your body to cause you misery and how to lessen or even eliminate the effects of this infamous weed.

Ragweed plants grow throughout the United States, but are most common in the Eastern part of the country and the Midwest. Each Ragweed plant can release up to 1 BILLION grains of pollen in a season. It is these tiny grains of pollen that interact with your immune system and make it reckon that your body is under attack from a harmful invader, similar to the reaction your body has to a virus or bacteria – even though Ragweed isn’t really perilous. This over-reaction from your body is what causes massive amounts of histamine and other chemicals to be released and causes the familiar Ragweed Allergy symptoms (runny nose, watery eyes, itching, sneezing, etc.). So in fact, your allergies are caused by your body simply being “over protective”.

Now what can you do about it? Unfortunately, there’s no cure at the moment for Ragweed Allergies, but there are things you can do to reduce or eliminate your Ragweed Allergy symptoms. First, you should obviously reduce your contact with Ragweed pollen. The less contact you have with pollen, the less severe your allergies are likely to be. This means stay aware of the daily pollen counts in your area. Your local news may mention pollen counts along with the weather, but if not you can just Google “pollen counts” for your local area. If you see that the Ragweed pollen is especially high on a particlar day, you can try to arrange your activities so that you’re not outside during the times of day with the heaviest pollen.

At the same time, reducing your exposure isn’t always possible, due to work and social committments that require you to be outside. In this case, you can try anti-histamine medications, many of which are available at your local pharmacy or supermarket. As a last resort if allergy medications don’t seem to be working well, you can turn to immunotherapy, where you visit the doctor on a periodic basis to get “allergy shots”, which gradually train your body to tolerate Ragweed pollen so that it eventually doesn’t react to it at all, and your allegies disappear.

Some other methods that some people report have brought them allergy relief are eating apples (apples contain a chemical called Quercetin, along with other substances, which can have a natural anti-allergy effect), drinking coffee, and even hypnotherapy.

Article Source: http://www.articlesbase.com/allergies-articles/ragweed-allergy-how-to-get-rid-of-your-ragweed-allergy-symptoms-2188879.html