If you have been trying to conceive for more than a couple of months, you will no doubt be familiar with that horrible sinking feeling when the pregnancy test says “negative” and your monthly period arrives. It really feels like it will never happen and it’s simple for despondency to set in. Unfortunately, stress can be a real barrier to conception and the anxiety you feel only adds to this.

There are a number of natural tips for falling pregnant quick which you might like to try. Sometimes, just a push in the right direction is all that is needed to give nature a helping hand. Although some couples seem quite pleased to let the months go by, others prefer to be proactive and not play the waiting game.

First of all, you should ensure that you are ovulating and that you know the exact days when this is happening. Ovulation occurs 14 days before the first day of your period. You can confirm ovulation by using the cervical mucus method or by taking your basal body temperature. Although both of these methods can be used successfully, over the last few years things have went on, and ovulation predictor kits are now available which take away the element of doubt. I feel that if you are looking for tips for falling pregnant quick, one of the best investments you can make is to buy one of these as you can then know when to have intercourse with a high degree of accuracy.

Once you have established when ovulation is taking place each month, you should have intercourse on the two days before this, the day of ovulation itself and the day afterwards. As the ovum can only live for about 24 hours, there is a limited timescale for conception. But, sperm can survive for around 3 days, and this is why having intercourse before ovulation can be beneficial.

For couples wanting tips for falling pregnant quick, looking at your diet can help. Focus on eating a healthy, well balanced diet which is rich in essential minerals, vitamins and the trace elements, selenium and zinc which are essential for both parties. You should obviously avoid known harmful substances such as illegal drugs and alcohol. In addition, keep an eye on which prescription drugs you are taking and perhaps check with your doctor that they will not cause harm. Caffeine is also known to have an adverse affect on fertility so it is wise for both parties to keep their intake down.

There is a holistic system which has been clinically researched over 14 years and which guarantees to help couples become pregnant quickly. Containing secret natural infertility cures, powerful techniques and the step-by-step holistic infertility cure system which is all you will ever need to permanently eliminate infertility within weeks, most women will become pregnant within 3-4 months. This “no stone unturned” system does not use drugs or surgery and has no side effects. But, it is powerful and potent and comes with a 100% guarantee. To see further details, please visit Tips For Falling Pregnant Quick

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Article Source: http://www.articlesbase.com/pregnancy-articles/tips-for-falling-pregnant-quick-1390068.html

 Constipation in pregnancy can cause bloating, pain and even pre term labor. Read on to see what options pregnant women have for constipation relief during pregnancy.

Constipation relief during pregnancy is a question many pregnant women question. Approximately half of all women experience constipation in pregnancy.

 The pregnancy hormone progesterone has a relaxing effect on the intestines and this slows the movement of the bowel causing pregnancy constipation.

The growing fetus needs as much vitamins, minerals and nutrients as possible. Therefore the increasing hormone levels of a pregnant woman cause food to go slower through the bowels. This results in constipation but also gives the body more time to absorb extra nutrients.

Pregnant women need extra water for the extra blood volume required for pregnancy. Therefore the mother will absorb more water from the bowel than normal which will result in a harder, dryer bowel movement resulting in constipation.

The longer food stays in the intestines, the more water is reabsorbed from the bowel into the body to accommodate for the extra blood volume required during pregnancy.

All prenatal vitamins contain iron which is known to cause constipation in pregnancy.

 Constipation relief during pregnancy:

Drink at least 8-10 glasses of oxygen rich purified water a day.

 Increase fiber in your diet such as whole grains and brown rice.

 Eat more fresh fruit and vegetables, particularly prunes (which can be taken via prune juice).

 Peppermint tea or peppermint water can help with gas or bloating pains.

 Try to reduce stress in your life as stress can cause constipation.

 You may have to switch you prenatal vitamins over to a different brand. Even though they all have iron, some brands may be less pregnancy constipating to you than others.

 Add a small more exercise to your daily routine. If you do not normally exercise then start with 10-15 minutes walking every day. If you routinely exercise change your exercise routine slightly to see if you can stimulate bowel activity.

 Mangosteen juice Mangosteen juice has been shown to have a positive effect on all systems of the body including bowel mobility. Mangosteen is a fruit and is very effective in preventing pregnancy complications.

 Consult with a homeopath for a pregnancy safe homeopathy remedy for constipation.Avoid over-the-counter laxatives as they can stimulate uterine contractions resulting in miscarriage or pre-term labor.

 Prevention of constipation is the best place to start. Many of my pregnant clients have experienced a constipation free pregnancy by taking mangosteen and minerals on a daily basis prior and during pregnancy. Mangosteen is present in different quantities in different products. Wondering where to get more information about a high quality mangosteen and mineral product? Mangosteen is present in different quantities in different products, so do your research.

 I urge you to act at once. Read for yourself, an incredible message for humanity from my son when he was seven-weeks ancient. Yes you read correctly, he was seven weeks ancient! I have the ability to communicate with baby’s emotions from inside and outside the womb. Read it! Delight in it! Share it!

Article Source: http://www.articlesbase.com/pregnancy-articles/constipation-in-pregnancy-constipation-relief-during-pregnancy-472655.html

It’s quite hard to describe the desolation you feel when you are trying to get pregnant and when, month after month, the pregnancy test is negative and our period arrives. Sadly, the stress associated with this can be a negative factor when you are trying for a baby.

There are a number of tips on falling pregnant quick which you can try which can sometimes be all that’s needed to give nature a helping hand. Rather than being a couple who is pleased to leave things to chance, at least you are being proactive and improving the odds naturally rather than watching the months tick by.

One of the most vital factors to look at is ovulation. You need to both ensure that, firstly, you are ovulating and, secondly, the day in your cycle when ovulation takes place. This usually happens 14 days before the first day of your period. But, if your cycle is irregular, timing by counting the days alone can be risky. Checking ovulation can be done by using the cervical mucus method or by taking your basal body temperature. But, I really feel that the latest ovulation prediction kits are a godsend as they eliminate the element of doubt and you know exactly when to have intercourse.

Once you have established when you are ovulating, tips on falling pregnant quick include having intercourse for two days before, on the day of ovulation itself and the day following. The ovum can only survive for 24 hours, but sperm can last up to 72 and so this timeframe takes into account the fact that if you have intercourse a couple of days before ovulation, sperm could be there, ready and waiting, to fertilize the ovum when it is released.

Other tips on falling pregnant quick are ensuring that the vaginal environment is conducive to conception. You should avoid using perfumed soaps and douching, as this can upset the delicate balance. Avoid using lubricants and even perfumed tampons.

There is a holistic system which has been clinically researched over 14 years and which guarantees to help couples become pregnant quickly. Containing secret natural infertility cures, powerful techniques and the step-by-step holistic infertility cure system which is all you will ever need to permanently eliminate infertility within weeks, most women will become pregnant within 3-4 months. This “no stone unturned” system does not use drugs or surgery and has no side effects. But, it is powerful and potent and comes with a 100% guarantee. To see further details, please visit Tips On Falling Pregnant Quick

.

Article Source: http://www.articlesbase.com/pregnancy-articles/tips-on-falling-pregnant-fastincrease-your-chances-of-conception-1390059.html

PREGNANCY DIAGNOSIS IN ruminants

1 Introduction

Rectal palptation in small ruminants is of small value due to the size of the pelvis. (Wani, 1981). The caudal artery monitoring, bloatment, non-return to oestrus, udder development and other tests tried have had small success, (Wani & Sahni,1980). The more recent interest in early pregnancy 3. diagnosis of small ruminants is of academic and economic importance (Mellado,2003). A highly valued zygote or embryo when transferred to a less valued surrogate mother (recipient) needs to be closely monitored and the early detection of conception helps in repeated use of baren females. Proper management of pregnant animals also prevents embryonic losses. The method applied should be safe to both offspring and dam and needs to be cheap and easily applied. A review of various methods and techniques used for early pregnancy diagnosis in small ruminants. (sheep and goats) is presented.

.2 Early Signs of Pregnancy

2.1. Maintenance of a functional corpus luteum

It was evident that conception prolongs the life of the CL and prolongation and maintenance of a functional CL is triggered by the developing conceptus. These signals ensure the maintenance of the structural integrity of the CL. Corpus luteum produces progesterone, which maintains the uterine endometrium in a state permitting embryonic development, implantation and foetal-placental development (wani,1984b) . The formation and regression of the corpus luteum (CL) in Muzzaffarinagri ewes and Jamunapari goats was monitored at 3 days intervals for an entire oestruous cycle. Laparotomy and laparoscopic methods were used in these experiments.

The Endometrium undergoes tissue remodeling. This change in Extra cellular Matrix (ECM ) components is needed for successful implantation. Cytokinens 8,18 and 19 have been detected in the caprine endometrium during early pregnancy using immunofluorescence. Thus the presence of these cytokinen at approximately day 15 post conception is indicative of pregnancy in goats.

The implantation process in goats starts around day 18 post mating. During this phase intense type I collagen staining was detected throughout the uterine caruncular and intracaruncular stroma. For embryonic trophoblastic adhesions with endometrium, local control of protease activity is suggested. (Guillomot, 1999).

The earliest signs of pregnancy is the non-regression of the cyclic CL, which can be observed by the following methods:

i. Laparoscopy and Laparotomy approximately day 18-25 post mating. (Wani, 1982, 1988, 1984b,Wani & Buchoo, 1990, Wani & Buchoo, 1993, Cuellar et al, 1990, Wani et al, 2003).

ii. Serum Progesterone values higher than 1 ng/ml e.g 2 to 3 ng/ml. (Wani, 1989; Shreif, 1997, Boscas et al, 2003, Al-Merestani et al, 1999, Zarkawiet et al, 1999). Diagnosis of Pregnancy accurately (100%) predicted on the basis of serum progesterone P4 values around 17-19 days post mating .

iii. Pregnancy associated ovine glycoproteins recorded approximately post mating indicate pregnancy in sheep. (Karen et al, 2003; Verberckmoes, et al, 2004) or secretion of 17 & 22-24 K Da proteins on day 17 post mating in the caprine conceptus. (Guillomot et al, 1998).

iv. Non-return to oestrus (Mellado, 2003)

Some of the other early pregnancy signs detected by various methods are set out in Table 1.

3 Non-rejection of early conceptus

Progesterone maintains the uterine endometrium in a state which allows for embryonic development, implantation and foetal placental development. Details of foetomaternal relationships have been described (Mufti, 1997, Mufti et al, 2000)and are shown illustrated in Fig 1to 5. The presence of an early conceptus prolongs the life of corpus- luteum. These pregnancy signals are secreted as proteins. (Heap et al, 1990). Some of these proteins have been identified as ovine Trophablast protein I (OTP-1) in sheep which prevents the release of PGF2 alpha and thus helps in the maintenance of the corpus luteum. In cyclic ewes (non-pregnant) PGF2 alpha pulses are released in response to oxytocin with receptors being in the endometrium. The earliest signal of pregnancy is detected by a marked reduction in the endometrial oxytocin receptor numbers. The OTP-1 may inhibit synthesis of endometrial receptors for oestrogen and oxytocin. This possibly prevents luteolysis and maintains the dominance of theuterus by progesterone which is pre-requisite for the establishment and maintenance of pregnancy. (Bretzlaft and Romano, 2001; Wani, 1996; Ala cam et al, 1988).

The expression of progesterone receptors (PR) in the caprine uterus markedly increases during the peri-implantation period and estrogen –(ER) receptors do not increase in relation to PR, thus signaling the non-rejection of the early conceptus. (Flores et al, 2001). Progesterone in milk too can be found during early fertilization and conception (Cough et al, 1989).

Caprine H-type I antigen expression is unregulated during peri-implantation and progesterone P4 level stimulate it. It may be a useful marker to signal uterine preparations for receiving and retaining pregnancy in goats. (Powell et al, 2000). The caprine pregnancy related glycoprotein (Ca PAG) may help the conceptus to develop and is found around 18-19 day post mating . (Garbayo et al 2000). Endometrial tissue the undergoes remodeling to retain the conceptus in gravid small ruminant females. (Guillomot, 1999)

The dephosphorylated state of caprine uterine myocin in early pregnancy may help the conceptus to grow. Changes in the expression of native myocin, myosin heavy chains (MHCS) and myosin light chains (MLCS) were observed. (Kumar and Katoch, 1997).

For the development of the blastocyst, a proper uterine environment is essential. Besides the maintenance of the corpus luteum, production and availability of progesterone, the non-rejection of conceptus (blastocyst) is another critical feature of this period. The embryo produces interferons (embryo-IFN). This embryo IFN is homologous with – interfersons ( ? –IFN) and Ovine Trophoblast Interferons (OTI) of early pregnancy.

Purified OTP and recombinant OTP (r-oTP) produced in yeast exhibit antiviral activity and these r-OTP and OTP inhibit the release of endometrial PGF2 ? . This helps in the non-regression of the CL and indirectly maintains the early conceptus. Intra uterine r-OTP administered at a dose of 340 µg/ day for a week maintained the C.L in cyclic ewes for a month or so of . The inter- oestruos interval in 80% of the ewes was about a month or more. This dose r-OTP was as a effective as 14-16 day ancient conceptus. OTP was found to be immunosuppressive in several in-vitro and in-vivo assays. An assay on phytohaemagglutinin A revealed both OTP and r-OTP to be immunosuppressive. This was further verified by the inhibitory activity of r-OTP in Graft Versus Host Reaction. (GVH assays). Trophoblast interferons play a strategic role in the prevention of early pregnancy loss as it inhibits CD + blastogenesis. The role of CD + cells and as helper T lymphocytes and delayed+ Type hyper sensitivity mediators (DTHS) would clarify this immuno- suppressive rate of OTP. (ILeri et al, 1996; Karen et al, 2003; Wani, 1996).

3.4 Oestrogen: – Pregesterone ratio (E:P ratio)

The role of oxytocin in inducing uterine PGF2 alpha was discussed earlier. But, the release of PGF2 under the action of oxytocin depends on or is controlled by progesterone and oestradiol. It was further indicated that ewes with a high E:P ratio may generate stronger luteolytic signals. It was demonstrated that low progesterone and high oestradiol combination record the largest and sustained increase in PGF2 alpha following oxytocin injection. Trophoblast interferons act locally to suppress the uterine oxytocin receptors in sheep.(Karen et al, 2003 ).

5 Maternal recognition of pregnancy

The maternal recognition of pregnancy in sheep and cattle is centered around the production by the trophoblast of type I x interferon (tINF). This tIFN then suppresses uterine oxytocin receptor concentrations (OTr). The oxytocin receptor (OTr) occupancy is associated with oxytocin induced PGF2 alpha release. OTr inhibition may represent the principal antiluteolytic mechanism of tIFN and secretion of the conceptus secretory proteins or bovine recombinant IFN to the uterus reduces OTr. Concentrations in intact and ovarectionized steroid treated ewes . A relationship between the conceptus secretory proteins and the metabolic products and those in the peripheral blood of the dam exists. ( Mufti; 1996; Mufti et al, 2000). There are conflicting reports making the action of oestradiol on oxytocin receptor concentration. (Powell et al, 2000). Trophoblastic cells contain interferon on day 14-17 after mating. During maternal recognition of pregnancy goat interferon was detected on day 18 post mating, its absence signifies pregnancy maintenance has been taken over by the corpus luteum. Thus a very thin line exists between maternal recognition of pregnancy and its maintenance or sustenance by the CL. (Gillomot et al, 1998).

6 The Reliability Pregnancy tests

Various methods used for correctly predicting pregnancy in sheep and goats during gestation have been summarized in Table 2. The accuracy varies from 70 to100% with different ultrasonic equipment. Different models as well as principles involved have been extensively reviewed (Wani, 1991; Wani et al,1998) and other methods of pregnancy detection during this stage e.g serum progesterone determination, vaginal cytology, laparotomy, estrone sulphate are summarized (Table-2). Various techniques were also evaluated in assessing mid-gestation. The various pregnancy signs as quoted by

various researchers using ultrasonography are summarized in Table 3. Of late certain anatomical features in the live, developing conceptus in vivo have been reported. This is reviewed and a summary is presented (Table 4). Various live foetal measurements like Biparietal diameter, Amniotic vesicle diameter, foetal radius and Tibia lengths are reviewed and shown (Table 5). Various pregnancy related images, histological sections and morphology of endometeruim have recently be published (Wani et al 2007, 2006 abc) where images are presented 6-15

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Flores, J.M; Sanchez, M. A; Nieto, A; Sanchez, B; Gonzalez, M; Garcia, P. 2001. Theriogenology. 56(2), 341-55. Delection of estrogen alpha and progesterone receptors and cell proliferation in the uterus during early pregnancy in goat

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Wani, G.M; 1991. Proc. Ist. National Seminar on small Ruminant Reproduction, CSWRI, Avikanagar, Rajasthan- India. Use of Laparoscope, ultrasound imaging in small ruminant Reproduction.

Wani-N.A; Shabeena-Mustafa; Misra-AK; Maurya-SN; Mustafa-S; 2003. Pregnancy diagnosis in farm animals – a review. Indian- Journal-of – Dairy-Science 56 (1),1- 8.

Wani, N.A; Wani, G.M; Mufti, A.M; Khan, M.Z. 1998. Small Ruminant Research. 29, 239-240. Ultrasonic pregnancy diagnosis in gaddi goats

Wani, G.M; Sahni, K.L; 1980.. Vet. Research. Journal 2(1), 35-73. An ultrasonic technique for detection of pregnancy in Sheep and Goats

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Wani, G.M; Sahni, K.L; 1988.. Indian. J. Anim. Sci. 58(7), 802-804. Ovulation detection by Laparoscopy in Sheep

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Article Source: http://www.articlesbase.com/education-articles/early-pregnancy-diagnosis-in-ruminants-358409.html

If you are trying to have a baby, there’s nothing more disheartening than the all-too-familiar feeling as you start your monthly period yet again. But, there some top tips for getting pregnant quick which might help to speed things up for you, but bit is vital that you know that it can take time but it will happen naturally for most couples given time.

Around 80% of normal healthy couples will conceive within the first year. Out of these, 25% will conceive within the first month, 60% will be pregnant after 6 months and 75% after 9 months. After a year, 80% will have conceived. After 18 months, statistics show that the figure has risen to 90%.

So what does this mean to you? Well, the statistical evidence is based on normal healthy couples, so why do some conceive quickly and others take such a long time in comparison? There are a wide variety of factors which can affect a couples ability to conceive, including diet, lifestyle and physical fitness. In addition, there is evidence to suggest that mental well-being can affect the odds.

In general, unless you are aware of any particular issues affecting your fertility, it is thought that making several small changes can really help and that this multifaceted approach can be exactly what is needed to make the difference between conceiving in, say, 2 months or for conception to take a year or more.

Try to follow these tried and tested top tips for getting pregnant quick and this rather “trying time” could soon be a thing of the past!

* Ensure that you know when ovulation takes place. Try using an ovulation predictor kit which is much more accurate than the cervical mucous method or the basal temperature method. Have intercourse two days prior to ovulation, on the day itself and the day after. This will ensure that it maximizes the amount of sperm available to fertilize the ovum when it is released.

* Eat a healthy diet prior to trying to conceive. This applies to both parties. Ensure that you have a proper intake of all essential vitamins, minerals and trace elements. Eat plenty of low stout proteins and avoid processed meats and foods with artificial additives. It is best if both parties avoid alcohol and smoking is a huge no-no. It also goes without saying that non-prescription drugs should be avoided.

* Ensure that the man keeps his testes cool. It is a known fact that overheating can be a cause of a man producing less viable sperm. Wear boxer shorts where possible rather than tight fitting briefs.

* Try to relax! I know it’s simpler said than done, but statistics show that being tense can adversely affect fertility and this is surprisingly one of the best top tips for getting pregnant quick. It’s a well known fact that couples who “forget” about trying to conceive often manage to become pregnant within weeks, and this can happen even after infertility treatment.

Despite researching and putting into practice various pieces of advice, some couples still do not conceive after several months. Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.

If you want to speed up the process naturally and see details of a holistic system which will eliminate infertility and give you the baby you so want, please see Top Tips For Getting Pregnant Quick

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Article Source: http://www.articlesbase.com/pregnancy-articles/simple-tips-for-getting-pregnant-fasthelping-infertility-naturally-1253421.html

Heartburn relief during pregnancy is a common concern many pregnant women have. Read on to see what you what heartburn remedies during pregnancy are available.

What causes early pregnancy heartburn?

Heartburn in early pregnancy is a common complaint. The hormone progesterone is released as soon a woman becomes pregnant and can cause many early pregnancy symptoms which include pregnancy heartburn. Progesterone causes relaxation of the cardiac sphincter of the stomach which is the muscle between the stomach and the esophagus (food pipe). Relaxation of this muscle allows for some gastric acid and food to flow backwards and re-enter the esophagus (food pipe). Gastric acid irritates the lining of the esophagus causing a burning sensation in the center of the chest called pregnancy heartburn.

As your baby grows larger and takes up more room in the abdominal area, the stomach itself is displaced and squashed. The growing uterus can permanently press on the cardiac sphincter of the stomach and allow gastric juices and food to constantly leak back into the esophagus (wind pipe) which may cause severe heartburn during pregnancy.

Heartburn remedies during pregnancy

Heartburn relief during pregnancy can be achieved by eating yogurt or drinking a glass of milk.

Try a tablespoon of honey in a glass of warm milk for pregnancy heartburn relief.

Eat smaller more frequent meals throughout the day rather than three large meals.

Avoid spicy, greasy, fatty foods, peppers and tomatoes produce extra gastric acid causing pregnancy heartburn.

Avoid foods that relax the cardiac sphincter of the stomach such as alcohol, peppermint, garlic, and chocolate.

Avoid eating for at least two hours before going to bed.

Do not lie down after eating to prevent the food from the stomach flowing back into your esophagus causing pregnancy heartburn.

Mild over-the-counter antacids such as Mylanta or Tums may prove helpful in relieving heartburn pregnancy symptom.

If your heartburn symptoms are severe or accompanied by headache or swelling (especially if you are later on in pregnancy) consult with your health care provider immediately as you may have pre-eclampsia of pregnancy.

Sleeping with extra pillows under your head to keep your stomach lower than your esophagus (food pipe) works very well to give you a better start to the day and a better nights sleep.

One of the most effective heartburn remedies during pregnancy is to try to prevent heartburn developing in the first place. The healthier you are prior pregnancy and the healthier you eat during pregnancy can have a direct correlation to the amount of pregnancy symptoms you have. I want to invite you to supplement with a high quality Mangosteen and mineral product that many of my pregnant clients use to right misalignments within the body and encourage the stomach to produce the right amount of gastric acid that you body needs for digestion. Visit http://www.VemmaMidwife.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife.

Pregnancy Success Coach 

Article Source: http://www.articlesbase.com/pregnancy-articles/heartburn-remedies-during-pregnancy-that-can-help-relieve-your-pregnancy-heartburn-misery-472604.html

It’s ironic when you reckon about it. We spend so much time avoiding pregnancy but then when we want to conceive, it doesn’t seem to happen quite as quickly and easily as we are led to believe! Most healthy couples (80%) in a normal relationship will conceive within a year, with a further 10% by 18 months, so in that respect, the odds of having a baby are stacked in your favor. But, if you are looking for the best tips for getting pregnant quick, this is really understandable as our lives tend to be so busy that in some respects, the more we can plot the better.

The key to getting pregnant quick is knowing when you ovulate. Without this information, every other single step you undertake could be in vain. Ovulation usually happens 14 days before your period. As you cannot know exactly when this will be beforehand, you will need to determine when this will be. The best way by far is to use an ovulation predictor kit. These kits can detect very small changes in hormone levels which signal the imminent release of the ovum and this is usually seen a couple of days before ovulation. Having intercourse for a couple of days before ovulation, on the day of ovulation itself and the day afterward can maximize your chances of conception. But, there are other things you need to be mindful of.

Diet

A couple trying to have a baby should both ensure that they eat a healthy balanced diet, including all essential vitamins and minerals.  You may wish to consider taking a nutritional supplement and there are some available which are aimed at giving the exact balance of essential pre-pregnancy vitamins and minerals. As far as men are concerned, one of the best tips for getting pregnant quick is to ensure that you are consuming plenty of Zinc which is essential for healthy sperm production.

Exercise

Taking regular exercise is vital. But, too much can really stop ovulation, making a woman temporarily infertile. An ideal amount is around 45 minutes of moderate exercise, 4-5 times a week.

Lifestyle

It goes without saying that couples wanting to conceive should avoid smoking and alcohol wherever possible, as both can hinder fertility in men and women. In addition, you should check with your doctor before taking any prescription or over the counter drugs. Also, try to avoid environmental toxins or chemicals such as heavy duty cleaning products.

As you can see, overall excellent health and sensible practices to ensure that you are both in the very best of health constitute the best tips for getting pregnant quick. But, some couples still do not conceive after several months.

Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work so you can get on with the rest of your life and delight in your new baby.

If you want to see details of a holistic system which will eliminate infertility and give you the best tips for getting pregnant quick, please visit How To Become Pregnant Quickly

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Article Source: http://www.articlesbase.com/pregnancy-articles/simple-tips-for-getting-pregnant-quick-1253465.html

Is it normal to have fatigue in early pregnancy? Read on to learn why fatigue in early pregnancy happens and what you can do to make sure you are not nutritionally depleted.

Pregnancy is an incredible event in a woman’s life. No matter how long or how hard we study pregnancy we will never fully know why women get so many very early pregnancy symptoms such as pregnancy fatigue.

From the moment of conception, the developing fetus needs lots of vitamins and minerals to ensure normal cell and organ growth and to prevent congenital abnormalities. As the developing fetus grows it also grows a living organ called the placenta, that allows vitamins, minerals, antioxidants, oxygen, nutrients, hormones and blood to cross from the mother’s blood supply to the developing fetus.

Mothers are givers by nature and during pregnancy they unconditionally and continuously give all their reserve nutrients to their offspring in an attempt to grow a healthy baby. Under normal pregnancy this is be a huge physical drain on the mother’s physical energy level and this is why pregnant women are given pre-natal vitamins.

Prior pregnancy many men and women are depleted in vitamins and minerals because of our lifestyles and the food we eat. Vitamins and minerals are essential in building healthy cells and organs. Many miscarriages are caused by abnormal eggs and sperms due to the lack of adequate vitamins and minerals in the cells prior to conception.

A body lacking vitamins and minerals is in a depleted state which can cause physical disease, irritability, depression and fatigue. The stress of pregnancy on top of this depletion results in a lot of pregnancy fatigue.

Pregnant women need more sleep than normal as when they sleep there is less physical stress on the mother’s body. Therefore sleep gives the mother a better chance of adjusting to all the demands of pregnancy.

It is very vital as soon as you know you are pregnant to take vitamins and minerals, especially folic acid (600-micrograms) as folic acid helps prevent congenital abnormalities. If you are not already supplementing your diet with vitamins and minerals, then buy some until you have an appointment with your health care provider.

Better still, if you are plotting to get pregnant, start supplementing your diet with vitamins and minerals to make your body more nutritionally sound, reduce miscarriage risk and reduce the degree of fatigue during early pregnancy.

OK I have spoken a lot about vitamins, minerals and antioxidants and you may be wondering how could you be nutritionally depleted or even be tired if you already supplement. Well the truth is most people supplement with vitamins only and they supplement with a pill delivery system which has a very poor absorption rate. The best way to supplement is a liquid delivery system which has about a 95% absorption rate. Vitamins alone are not excellent enough, the body needs minerals for optimal health and minerals are necessary to absorb vitamins. For information about a high quality vitamin, mineral and antioxidant product view

http://www.PregnancySuccessCoach.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at

http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Article Source: http://www.articlesbase.com/pregnancy-articles/fatigue-in-early-pregnancy-can-be-normal-or-it-may-be-a-sign-you-are-nutritionally-depleted-472653.html

 Pregnancy after  miscarriage is a common concern for many women that had a miscarriage. Read on to see what you can do to make a more successful pregnancy after a miscarriage.

20 -25% of all pregnancies end in a miscarriage. No two pregnancies are alike. Each pregnancy is a unique experience for a woman and the incoming child so we cannot compare one pregnancy to another. The success rate of a pregnancy after a miscarriage can be increased with these following tips:

Be nutritionally healthier prior to and during pregnancy. From the moment of conception your unborn child needs to constantly multiply every cell in their body to grow every organ and structure to be normal. The most common cause of an early miscarriage is an abnormal baby resulting from a defective egg or sperm. These issues are easily corrected to prevent a recurrent miscarriage. It is not excellent enough to just eat healthier as most of the food we eat lacks basic nutrition and minerals. But it is essential to take in a high quality supplement of vitamins and minerals that has a fantastic absorption rate. A nutritionally healthy body will make your pregnancy after miscarriage stronger.

Keep your body constantly detoxified will also prevent miscarriages and make pregnancy after miscarriage simpler. Many people are unaware that their bodies are in a constant toxic state unless they are taking antioxidants on a daily basis. Toxins can ruin healthy cells including the female egg, the male sperm and the growing fetus. Toxins comes from the following

Pesticides on the fruit and vegetables we eat unless they are organic.

Additives and preservatives in our foods.

Pollution in the air we breathe.

Chemicals in the water we drink.

From within our own bodies, for example every time we work out we generate free radicals that are toxic to our bodies.

Medication we take.

60% of all pregnancies are unplanned and when a pregnant woman has ambivalence about her pregnancy it increases the chances of a miscarriage. Therefore, if you want to have a successful pregnancy, immediately accept this baby.

Listen to your body. If your body is telling you to take it simple and not to have intercourse during your pregnancy, then listen to your own inner guidance. Pregnancy is much more than a physical and emotional process. Pregnancy takes a tremendous amount of energy from the mother as so many things happen to the mother and the incoming baby all at the same time. Going against your inner guidance can off set a normal pregnancy.

Pregnancy after miscarriage comes with concerns that another miscarriage will happen. This is normal but may even cause another miscarriage. Regardless of your obstetrical history it is very vital not to worry and have as small stress as possible. Be positive and bond with your baby. Let your baby know he or she is loved and wanted.

If you are having a hard time getting over the loss of your miscarried baby then maybe you might want to consider some energetic healing-coaching over the telephone with me. I have helped so many women turn the corner of miscarriage grief so their life is less saddened. For information about a high quality vitamin, mineral and mangosteen product and my book Birth, A Conscious Choice visit http://www.PregnancySuccessCoach.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Article Source: http://www.articlesbase.com/pregnancy-articles/pregnancy-after-miscarriage-tips-to-prevent-your-next-pregnancy-ending-in-another-miscarriage-472647.html