If you are looking at ways of increasing your chances of getting pregnant quick, did you realize that your diet and lifestyle can play an enormous part in improving the odds? Indeed, simple modifications can be all that is needed to get you on the right track.

Very often, when couples are having difficulty conceiving, they often look towards invasive, expensive and time-consuming procedures when all along, the answer was in front of them. Your diet and lifestyle play an enormous part in your overall wellbeing and the efficiency of all bodily processes, of which conception and pregnancy are intrinsically linked.

To start off, take a look at your BMI. Maintaining a healthy weight is extremely vital if you are trying to conceive. Hormones are affected by levels of body stout and ovulation can be seriously disrupted if your weight is too high. But, do not despair. Even if you are considerably overweight and getting down to a healthy BMI seems like an insurmountable mountain, just losing a few pounds can be enough to trigger a reaction within the body to get ovulation working properly again-indeed losing between 5% and 10% of your body weight can get things moving.

Improving your diet is an brilliant way of increasing your chances of getting pregnant quick. Sticking to the principles of a healthy diet is the way forward and also ensuring that your body is well-hydrated. Water makes up a large proportion of our body and is responsible for helping with the right workings of many of our normal bodily functions. You should ensure that you drink at least 2 liters of fluid each day, preferably water and diluted fruit juices.

Your diet should include:-

* Healthy lean proteins, mainly from non-animal sources
* At least 5 parts of fruits and vegetables daily
* Avoid trans fats
* Eat healthy oils
* Take a excellent all round multivitamin supplement
* Eat plenty of iron
* Drink full stout milk and try to include full stout yogurt and cheese, avoiding the reduced stout versions unless you are very overweight

In addition to your diet, exercise can really help in increasing your chances of getting pregnant quick. But, this is a case where more is not always better! Moderate exercise is fantastic in helping get the body’s functions working correctly, but too much exercise can inhibit ovulation. Roughly half an hour of brisk walking is an ideal daily exercise.

There is a holistic system which has been clinically researched over 14 years and which guarantees to help with increasing your chances of getting pregnant quick. Containing secret natural infertility cures, powerful techniques and the step-by-step holistic infertility cure system which is all you will ever need to permanently eliminate infertility within weeks. Most women will become pregnant within 3-4 months. To see further details, please visit Get Pregnant Quick.

Article Source: http://www.articlesbase.com/pregnancy-articles/increasing-your-chances-of-getting-pregnant-quick-through-your-diet-1860943.html

Headaches during pregnancy are very challenging as over the counter pain killers are not recommended. Read on to see what you can do to relieve the pain from your headaches during pregnancy.

First of all let’s address why some pregnant women suffer from headaches during pregnancy. Within the first 12 weeks of pregnancy the surging hormones play a part in the development of pregnancy headaches. The 40% increase in blood volume that occurs during pregnancy increases pressure within the blood vessels and this itself can cause pregnancy headaches. Headaches during the last month of pregnancy may also be caused by a condition called preeclampsia, which is associated with high blood pressure, swelling and protein in the urine.

Stress

Lack of sleep

Vomiting

Low blood sugar

Dehydration

Caffeine withdrawal

Nicotine withdrawal

Poor posture

Pregnancy related vision changes

Reduce stress.

Get more sleep.

Treat your early morning sickness.

Eat regularly to avoid low blood sugar levels.

Drink adequate amounts of high quality water.

Get chiropractic adjustments and advice to right your posture.

Avoid over the counter medication especially during the first 12 weeks of pregnancy.

Consult a homeopath or an acupuncturist for treatments to relieve your pain.

Pregnancy headaches are sometimes relieved with either hot or cold compress around your forehead and on the back of your neck.

Have someone massage your shoulders and neck during acute pregnancy headaches.

Rest in a dark room and practice deep relaxation breathing.

Relaxing in a warm bath or shower sometimes reduces the stress and tension.

The fruit mangosteen is well known to support every system in the body. It is all natural and can relieve and prevent pregnancy headaches.

At this point it would be appropriate to call your doctor or midwife for advice.

Have your eyesight checked as you may need glasses or a change in glasses.

 If you experience any of these symptoms below with a headache call your physician or midwife immediately as these are signs of a severe pregnancy complication called pre-eclampsia:

Blurred vision

Right sided abdomen pain

Swollen hands and face

Sudden weight gain

Feeling very agitated or restless

 Pregnancy headaches can be very painful and very frustrating, as it is not recommended that you use over the counter medication during pregnancy. I have helped pregnant women in the past to make their headaches a small more manageable or made them go away with a one on one coaching-healing phone sessions.

Many of my pregnant clients have experienced improvement of their pregnancy headaches by taking mangosteen juice. Mangosteen is present in different quantities in different products. For a high quality mangosteen and information on my one on one coaching-healing session visit http://www.VemmaMidwife.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Article Source: http://www.articlesbase.com/pregnancy-articles/headaches-during-pregnancy-are-they-normal-do-you-know-how-to-ease-your-pregnancy-headaches-472602.html

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Infertility problems can be cured quick and naturally by adopting alternative treatment techniques and diet and lifestyle changes. By paying more attention to the body on a whole and making change are of utmost importance. Taking steps towards a quick, natural cure for infertility, immediate lifestyle changes must take place.

Click here for quick ways to cure your infertility

In order to cure infertility or reproductive problems quick naturally, one has to first know the cause of their infertility. It is vital to note that men and women suffer from infertility and some of the reasons are aging and or certain diseases. Some of the common or known causes for infertility in women are endometriosis, ovulation disorders low progesterone levels and diminished ovarian reserve. Infertility that men suffer is caused by low sperm count, STD, aging, chronic disease, injury, low sperm mobility and sperm blockage.

Caffeine is said to delay conception for women who are trying to get pregnant and is absolutely not excellent for women suffering from infertility. So, eliminate the intake of things containing caffeine like chocolate, coffee, green tea containing caffeine, black tea, cocoa and soft drinks.

Smoking and tobacco is also not excellent for infertility sufferers and must be eliminated immediately.

Sleep and Rest- It is unbelievable how much rest and enough sleep plays an integral part in the help to cure infertility. The body needs at least 6 to 8 hours of excellent sleep everyday.

Stress- Although simpler said than done, stress should be eliminated, as too much stress is harmful to the body in general and as a result is counter productive for conception and contributes to infertility.

Proper Exercise - It is imperative to maintain a healthy body weight so regular exercise properly done is recommended.

Well Balanced Diet- One of the ways to fight infertility is excellent nutrition. A well balanced diet where a excellent intake of each of the food groups is recommended. Building up the body and making it healthy aids in the natural cure of infertility.

Vitamins- Certain Vitamins rich in fish oil, omega 3 and ion, calcium and magnesium are fantastic sources for building up the body.

Alternative Treatment Techniques - Such as Chinese medicines, acupuncture and herbs have been reported to be the best methods producing high success and fantastic results to cure infertility quick naturally especially when coupled with a well balanced diet and exercise.

In essence, it is essential to adopt a healthy lifestyle by eliminating tobacco/smoking, caffeine and stress; get plenty of sleep and rest, exercise and eat a healthy well balanced diet.

This article was originally published in Cure Infertility Quick – Naturally

Article Source: http://www.articlesbase.com/womens-health-articles/cure-your-infertility-quick-naturally-3635559.html

If you want to know what to eat to get pregnant quick, this could simply be because you are wanting to achieve a pregnancy in the fastest possible time. Or, it could be because it is taking a small longer than you expected and you want to ensure that you are doing everything possible to speed things up.

These days, we all seem to lead such busy lives and because of this, we tend to “schedule” more-whether it’s date nights with our partner or when to clean the bathroom! Some couples even try to schedule when their baby will be born but then very often realise that it’s not an simple thing to do. Becoming pregnant is not an exact science and many things influence the speed at which this happens.

Your diet is integral to our whole well-being and influences so many aspects of our lives. As far as what to eat to get pregnant quick, there are certain food groups which you really should include and elements you should remove.

The tips below are for both parties-the man’s health of the sperm is just as vital as the health of the woman’s reproductive organs.

* Carbohydrates

Stick to whole grains, such as brown rice, oats and rye. Pulses are very healthy as are beans, fruit and vegetables. Try to avoid refined carbohydrates, such as products made with white flour and white rice.

* Fats

Onega 3 and 6 fatty acids found in nuts, seeds and oily fish are vital for maintaining hormone balance and the production of healthy sperm cells.

* Fiber

Fruits and vegetables together with oats and lentils are excellent sources and help maintain stable blood sugar levels and hormone balance.

* Protein

Lean chicken and fish are both excellent, although you should avoid tuna and swordfish as these can contain mercury. Organic produce is best.

* Fluids

Drink at least 2 liters of filtered water daily. Diluted fruit juices, vegetable juices and herbal teas are fine. Avoid caffeinated drinks, fizzy soda, high sugar soft drinks and alcohol.

It also goes without saying when you are considering what to eat to get pregnant quick that you should also avoid alcohol.

There is a holistic system which has been clinically researched over 14 years and which guarantees to help couples become pregnant quickly. Containing secret natural infertility cures, what to eat to get pregnant quick, powerful techniques and the step-by-step holistic infertility cure system which is all you will ever need to permanently eliminate infertility within weeks, most women will become pregnant within 3-4 months. This “no stone unturned” system does not use drugs or surgery and has no side effects.

But, it is powerful and potent and comes with a 100% guarantee. To see further details, please visit Get Pregnant Quick.

Article Source: http://www.articlesbase.com/pregnancy-articles/what-to-eat-to-get-pregnant-quick-2836571.html

Who Else Wants To Get Pregnant Quickly and Naturally and Give Birth To Healthy Children?

Tens of thousands of women in more than 127 countries have naturally conceived and are now proud mothers they never believed they could be. The best part is, they did it without drugs, over the counters and without risky surgery or any side effects…

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When couples are experiencing difficulties in becoming pregnant, what they don’t always realize is that it can be the simplest of steps which can help you overcome your problems. It doesn’t always involve expensive and lengthy trips to a doctor and months of complicated procedures.

One of the best simple tips for quick conception is to eat the right kinds of foods. A healthy diet is vital for both partners. You should include plenty of fresh fruits and vegetables, lean meats, full stout dairy foods and whole grains. All produce should be organic where possible. Try to avoid trans fats, caffeine, soy and refined carbohydrates and sugar. You might also want to take a pre-conception supplement which are readily available for both men and women.

One huge fertility detractor is tobacco. You should both avoid smoking and smoky atmospheres. Female smokers are 40% less likely to conceive than non smokers and even those who conceive are more likely to experience miscarriages and genetic abnormalities of their eggs. In men, smoking can cause lowered sperm counts, lowered motility and abnormalities.

Other simple tips for quick conception relate to the timing of intercourse and sexual positions. In terms of timing, you must establish when ovulation is taking place. This is dependent on the length of your menstrual cycle as you will ovulate 14 days before your period. If you have an irregular cycle, an ovulation predictor kit is a fantastic investment and the costs of these has reduced significantly over the last few years.

In terms of sexual positions, try to concentrate on giving the sperm the shortest journey possible, Therefore, positions which encourage deeper penetration are best, such as the missionary position or rear entry. Try to avoid positions where gravity will naturally encourage the sperm to go in the opposite direction to the desired one! Although unproven, an simple tip for quick conception which will do no harm is to lie on your back with your knees elevated for a few minutes after intercourse.

Of course, there are many other simple tips for quick conception which will help you achieve your dreams. IF you want to learn more, please visit my website, Become Pregnant Quick.

This completely guaranteed, holistic system will eliminate infertility and help you on the road to pregnancy.

Article Source: http://www.articlesbase.com/pregnancy-articles/simple-tips-for-quick-conception-get-started-right-away-3818154.html

Hemorrhoids in pregnancy can turn an otherwise healthy pregnancy into a nightmare. Read on to see why pregnant women get hemorrhoids and what you can do to prevent or relieve hemorrhoids during pregnancy.

As a certified nurse midwife I have treated many cases of pregnancy and hemorrhoids. It was not until I personally experienced hemorrhoids during pregnancy that I understood how painful these small monsters can be.

Hemorrhoids are swollen varicose veins on or around the anus. The veins within the anal canal become swollen because of weakened vein walls allowing blood to pool. This causes the walls of the vein to expand making the visible ball on the outside of the anus called a hemorrhoid.

Pregnancy requires a woman to increase her total blood volume by 40% to accommodate her growing baby nutrition and circulatory needs. This increase in blood volume requires that the pregnant woman’s blood vessels relax and expand to hold the extra blood. This is one of the major reasons why pregnant women are prone to blood clots, varicose veins and hemorrhoids.

Pregnant women are also prone to constipation due to extra fluid absorption and relaxation of the bowels.

Constipation combined with the increased pressure on the rectum and perineum due to the growing baby is another reason for hemorrhoids during pregnancy.

Types of pregnancy hemorrhoids:

Internal hemorrhoids during pregnancy:

You can’t see or feel these hemorrhoids, but straining or irritation from a passing stool can injure a hemorrhoid’s delicate surface and cause it to bleed. You may notice small amounts of bright red blood on your toilet tissue or in the toilet bowl water. Because internal anal membranes lack pain-sensitive nerve fibers, these hemorrhoids usually don’t cause discomfort. Occasionally, straining can push an internal hemorrhoid through the anal opening. If a hemorrhoid remains displaced (prolapsed), it can cause pain and irritation.

External hemorrhoids during pregnancy:

These hemorrhoids tend to be painful. Sometimes blood may pool in an external hemorrhoid and form a clot (thrombus) causing severe pain, swelling and inflammation. When irritated, external hemorrhoids can itch or bleed. The pain of hemorrhoids may be comparable to being stabbed in the rectum by a knife or hot poker.

What can you do to treat hemorrhoids during pregnancy?

The excellent news is that hemorrhoids usually improve after the baby is born. In the meantime, there are a number of things you can do to treat hemorrhoids. Any one or more of the following may help relieve hemorrhoids during pregnancy:

Take a warm bath with baking soda or place baking soda (wet or dry) on the area to reduce itching.

Use witch hazel to reduce swelling or bleeding.

Use Tucks Medicated Pads.

Avoid sitting or standing for long periods.

Drink plenty of fluids.

Drink prune juice.

Do not delay going to the bathroom.

Eat plenty of fruits and vegetables.

If you are suffering very terribly from pregnancy hemorrhoids please consult with your obstetric provider for hemorrhoid medication.

Mangosteen and minerals, 2 ounces twice a day has helped many pregnant women relieve inflammation and pain from hemorrhoids during pregnancy. Mangosteen is a fruit that has been used for hundreds of years as an all natural, pregnancy safe anti-inflammatory and a pain blocker. Mangosteen also supports you body to the demands of pregnancy.

Wondering where to get more information about a high quality mangosteen and mineral product then go to my pregnancy web site at http://www.VemmaMidwife.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Article Source: http://www.articlesbase.com/pregnancy-articles/hemorrhoids-in-pregnancy-are-embarrassing-and-painful-tips-to-relieve-hemorrhoids-during-pregnancy-472616.html