If you want to know what to eat to get pregnant quick, this could simply be because you are wanting to achieve a pregnancy in the fastest possible time. Or, it could be because it is taking a small longer than you expected and you want to ensure that you are doing everything possible to speed things up.

These days, we all seem to lead such busy lives and because of this, we tend to “schedule” more-whether it’s date nights with our partner or when to clean the bathroom! Some couples even try to schedule when their baby will be born but then very often realise that it’s not an simple thing to do. Becoming pregnant is not an exact science and many things influence the speed at which this happens.

Your diet is integral to our whole well-being and influences so many aspects of our lives. As far as what to eat to get pregnant quick, there are certain food groups which you really should include and elements you should remove.

The tips below are for both parties-the man’s health of the sperm is just as vital as the health of the woman’s reproductive organs.

* Carbohydrates

Stick to whole grains, such as brown rice, oats and rye. Pulses are very healthy as are beans, fruit and vegetables. Try to avoid refined carbohydrates, such as products made with white flour and white rice.

* Fats

Onega 3 and 6 fatty acids found in nuts, seeds and oily fish are vital for maintaining hormone balance and the production of healthy sperm cells.

* Fiber

Fruits and vegetables together with oats and lentils are excellent sources and help maintain stable blood sugar levels and hormone balance.

* Protein

Lean chicken and fish are both excellent, although you should avoid tuna and swordfish as these can contain mercury. Organic produce is best.

* Fluids

Drink at least 2 liters of filtered water daily. Diluted fruit juices, vegetable juices and herbal teas are fine. Avoid caffeinated drinks, fizzy soda, high sugar soft drinks and alcohol.

It also goes without saying when you are considering what to eat to get pregnant quick that you should also avoid alcohol.

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Article Source: http://www.articlesbase.com/pregnancy-articles/what-to-eat-to-get-pregnant-quick-2836571.html

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