We spend so many years of our adult life trying to avoid becoming pregnant, that initially, we reckon that as soon as we stop using contraception, a pregnancy will occur. But, this is not always the case and many couples are dismayed to find that month after month, there is that sinking feeling as yet another pregnancy test registers negative and yet another monthly period arrives.

There are various tricks to get pregnant quick which you can place into practice and very often it is a multifaceted approach which brings the fastest results. But, at the heart of any system to help you conceive are two issues which cannot be ignored which are integral to any tricks you can use and they are pinpointing ovulation and the timing of intercourse.

Without getting these two aspects right, then quite frankly, no other tricks to get pregnant quick will be of any use.

Women ovulate 14 days before the first day of the menstrual period. Now if your cycle is very regular, pinpointing ovulation is not hard. But, if your cycle is irregular, this can be much harder. There are methods to help you determine ovulation, such as monitoring your basal body temperature first thing on a morning and looking for the dip and peak around the middle of your cycle which heralds ovulation. Some women prefer to use the cervical mucus method, whereby the elasticity of the normal vaginal discharge is monitored and “clear and stretchy” means that ovulation is occurring. But, both of these methods are somewhat open to interpretation and I strongly feel that the investment in an ovulation predictor kit is a wise one. These kits will accurately pinpoint ovulation.

Once you know your cycle and when ovulation is occurring, you must time intercourse to coincide as you can only get pregnant around the time of ovulation. Intercourse should happen for the three days leading up to ovulation, the day of ovulation itself and for a day afterwards. Although the ovum usually only survives for up to 24 hours, sperm can live for up to 72, so this is why intercourse should happen before the release of the ovum.

Other simple tricks to get pregnant quick for both parties include eating a healthy diet which is rich in all essential vitamins, minerals and trace elements (particularly zinc and selenium) and avoiding known harmful toxins, including tobacco and alcohol. It also goes without saying that you must steer clear of illegal drugs and take advice from your pharmacist if you are taking any prescription medication.

There is a holistic system which has been clinically researched over 14 years and which guarantees to help couples become pregnant quickly. Containing secret natural infertility cures, powerful techniques and the step-by-step holistic infertility cure system which is all you will ever need to permanently eliminate infertility within weeks, most women will become pregnant within 3-4 months. This “no stone unturned” system does not use drugs or surgery and has no side effects. But, it is powerful and potent and comes with a 100% guarantee. To see further details, please visit Tricks To Get Pregnant Quick

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Article Source: http://www.articlesbase.com/pregnancy-articles/tricks-to-get-pregnant-quick-1390041.html

HCG diet injections improve help in several different ways.  Obviously, the first is that HCG diet injections help obese patients to lose weight in a very quick and effective manner.  The injections are given every morning and the patient follows a strict 500 calorie diet the rest of the day.  While this severe of a caloric reduction would be impossible to stick to and possibly even perilous without the HCG diet injections, with the shots not only do people experience lower appetites, they also maintain normal energy levels.  Since the HCG Diet is a small term weight loss program, the strict diet is not hard to follow.

Clearly, the most obvious and immediate health benefit to using HCG diet injections is weight loss.  Obesity is on the rise and with it comes a host of other medical problems.  Obese people are at greater risk for serious medical issues such as diabetes, heart disease, stroke, and many other illnesses.  Not only do obese people have to contend with the medical risks, there is a lot of emotional baggage that comes along with being severely overweight.  It may not be right, but there is a stigma attached to be an obese.  A lot of people make fun and look down on those who are overweight and that can be very hard to deal with on a day to day basis.

Another surprising help benefit to using HCG diet injections is that research has shown that HCG helps to stabilize cholesterol levels of those following the HCG diet.  The hormone also helps the thyroid gland operate normally which can really help with long-term weight management.  It appears that the hormone may also help to rebuild and rejuvenate the adrenal glands, which can help to balance hormone levels in the body.

People using HCG diet injections also experience body sculpting benefits as the hormone helps in contouring the body.  Because the HCG diet injections work on burning stored stout in various places on the body, such as the buttocks, thighs and abdomen, the end result is a more sculptured body.  This also means that there is less of the excess skin hanging off the body like there is with most rapid weight loss programs.  The HCG seems to tighten the structural fact under the skin which can make the signs of aging that we see on the hands, neck and face disappear.

Perhaps the best health benefit of them all is the better emotional state people using the HCG diet injections often report.  Obviously, once a person has lost a lot of weight, they will usually experience a rise in self esteem.  But in this case, even before the weight loss people report a higher sense of emotional well being while following the regimen.  Most patients start getting a more restful sleep which could partly be responsible for the lift in mood but they also report being less irritable and more energized.  Of course, as therapy goes on and weight loss becomes greater, the improved mood continues to grow.

Hcg Diet

Article Source: http://www.articlesbase.com/weight-loss-articles/the-benefits-of-hcg-diet-injections-3269913.html

We all dream off a sexy body. We imagine it in its entierty: manicured arms, gorgeous legs, firm buttocks, and always, right there in the middle of it all, the gorgeously flat stomach, maybe lightly kissed with the gorgeous indentations of 6 pack abs. Why is the flat stomach so sought after? Because it’s smack in the middle of our bodies? Perhaps. I reckon it’s because the flat stomach we all want is so hard to attain – in fact, the most hard muscle to flaunt is the stomach. Reckon that’s why we’re so obsessed with it? Me too. We had better know the facts about our obnoxious belly areas to be able to get the flat stomach we want and deserve. So know the 1 flat stomach rule, obey it! And obey all of the others that come with it. Hey, if a flat stomach was super simple to have, we’d all have one.

But because you and I are ready to be in the elite upper echelon, the toned flat stomach-class, we’re ready to do the work and learn the flat stomach rule, right? Cool.

Even would be body builders can get so saddened by the lack of noticable progression in their stomach area that they quit before the magic happens. Small do they know, their stomach muscles are already there, sculpted and ready, but they’re concealed under a annoying layer of stout.

1 Flat Stomach Rule, Obey!: The stomach is where stout travels to first! How do we use this knowledge to our advantage? By going about getting a flat stomach by taking the right sequence of actions. Don’t do crunches with a gut! Crunches do not get rid of stomach flab, but work the muschles underneath it. Instead, do intense cardiovascular exercise: run, swim, climb stairs, do anything that gets your heart rate pumping! As soon as you can handle more, do more, do NOT fall into a “routine.”

Cardio Exercise burns stout. Burning stout is the whole point in this initial stage.

Of course, the best cardio exercises are free. Take your dog for a walk, go to a leashless park and challenge him or her to some races. Have fun with it. Make the commitment. Cardio is the tried and right way to lose weight, period!

What else causes you to lose stout? Eating better. But if you’re like me, dieting is frustrating and not worth the stress! This is why I made customized dieting solutions for myself in the past, based on my desire to eat fried and fatty foods! If you like the sweets, butter, pasta, and red meats like I do, you better check out the resource below to see how I got my flat stomach while eating all of these!

1 Flat Stomach Rule, Obey!: Make small, simple to live with changes to your diet. Cut your pieces of cake in half (but, let them eat cake!). Switch a glass of soda with water once a day. Make simple changes you can take pride in, not that will leave you unsatisfied or even ticked off! So many more of these simple and worthwhile tips are below.

Since we are drastically and quickly decreasing our body mass with cardio exercise and slight dieting, we want to be sure that we have the toned abs that we’re dying to flaunt! It is only now that you may start to do some daily crunches. The same rules apply here as in our cardio workouts. Vary your work out regularly (1 flat stomach rule, obey: work out routines should never exist! This is a useless phrase!)

Here’s an example of some very effective variation: Say you’re starting with 30 crunches a day. On your 3rd day, you notice that the 30 crunches was much simpler to do than on the 1st day. Here is your chance (nay, duty, if you want that flat stomach) to scale it up! Add ten more backwards crunches to each side — Now you’ve scaled up to 50 crunches and are varying the parts of the stomach getting a work out! It can be that simple!

So our last 1 Flat Stomach Rule, Obey! is this: Once you’ve noticed a decrease in weight from cardio and eating better, start doing daily crunches, and NEVER fall into a routine!

Article Source: http://www.articlesbase.com/health-articles/1-flat-stomach-rule-obey-and-get-results-2848164.html

Forehead pimples are irritating you – right?  Well cheer up because you can get rid of them at last.

First of all, let me tell you that the forehead is part of what is called the “T-zone” of your face.  The T-zone is susceptible to being more oily and thus can be the cause of pimples.  So pimples on your forehead are probably the result of the forehead being more oily than the rest of your face.

How Do These Pimples Form?

Pimples on your forehead are formed when dead skin cells clog the pores. Then the excess oil that is secreted by your sebaceous glands builds up behind the clogged pores underneath the skin.  This serves as a breeding ground for bacteria to form, which causes the pimples.

Treating Forehead Pimples

An effective treatment starts with a excellent skin treatment regimen, and must include the following: 

• Steaming to open the pores
• Sloughing to exfoliate
• Eating a healthy, well-balanced diet
• Applying acne medication

Even if you have had the pimples on your forehead for a while, if you follow the right skin care regimen, you can get rid of it.

What Else Can You Do?

• Keep your hair and hands off of your forehead (even at night when you are asleep).  This introduces more oil onto your forehead and leaves dirt and bacteria as well.
• Use an astringent.
• Do not pick the pimples.
• Do not apply makeup to the forehead

Forehead Pimples and Your Diet

Remember, a well-balanced diet is vital for your overall excellent health, and this also applies to having healthy skin (even on the forehead).  A diet that is rich in foods containing excellent sources of antioxidants, minerals, vitamins and other essential nutrients is vital for clear skin and eliminating pimples.

So here is the deal, treating the pimples on your forehead with a excellent daily skin regimen and eating a excellent diet is a step in the right direction to improving the skin on your forehead, but if you are seriously looking for a remedy to really cure your forehead pimples, you can find it by visiting: http://AcneControlTreatment.com, a well loved site that offers what you need to be acne-free.  I’m Audrey Malone, and I had the severe acne that was cystic and now my face is completely clear, and yours can be too.

Article Source: http://www.articlesbase.com/acne-articles/get-rid-of-pimples-on-forehead-700219.html

If you’ve got fallen apart with your lover, and you really want to win your ex back, listed below are normally a numerous methods to do it. Buf if you unfaithful to your ex. your connection renewal plot might want to be extraordinary . Cheating is the one the largest part damaging thing you can do to a connection and you can’t look forward to your ex to recover from the disloyalty as easily as your ex would get over an argument that got out of control.

Even though you may work out how to win back your ex frequently following multiple infidelities, you are likely to be more more likely to end up with a solid, credulous relationship if you aren’t a serial cheater.

Anyway, they are some vital things to bear in mind while you are working at getting your ex back after you have cheated on your ex:

* Admit which you aren’t plotting to win back your ex straight away. You are likely to have to build a pledge in the direction of getting things back to where they should be and act whatever requires for but long it takes to do it. But if your ex is agreeable, you will have to start by over with your relationship and slowly build back up to a serious obligation with faith rather than attempting to back up to where you were before you cheated.

* Prior to start trying to win back your ex, be truthful with yourself concerning why you cheated in the first place. At least for a small time, you didn’t imagine all was ideal or that your ex was the best one for you. Or else, you wouldn’t have turned to someone else. Analyze your actions and make certain that you want for getting things back on track with your ex.

* Do not confuse a guilty aware with the desire how to win back your ex so as to stay together for the rest of your life. Cheating in your ex isn’t the same as changing your mind concerning which shoes or boots to wear. If you do not know why you behaved in this way, you are destined to do again this behavior in your future.

* Start that has a sincere apology for what you’ve completed. Act contrite for the mistake and for that hurt you’ve caused your ex and give surety your ex that she or he is the one you want. Then leave your ex alone. You don’t have to remind your ex several times per day that you’re still interested.

* Don’t place the fault on your ex. Even though you reckon your ex is as much to blame as you are, telling your ex so isn’t method to win your ex back. This would be a serious case of adding insult to hurt and you are likely to make your ex even more self-protective than your ex before now is.

* Place your ex needs first. It’s up to you to win your ex back after hurting your ex and you will have to place your requirements on the back burner until you may make an honest effort to fix your relationship.

Now and then, really the only approach to know what gone incorrect and the way to repair it can be by obtaining an expert. If you can’t seem to go forward, reckon about receiving the help you need to win back your ex.

Article Source: http://www.articlesbase.com/relationships-articles/the-most-effective-ways-on-how-to-win-back-your-ex-3642855.html

We spend an extraordinary amount of our lives sleeping. When you have received enough sleep you are able to function at your peak potential, but when you have not gotten the amount of sleep you need you productivity starts to suffer. The better bedding you have the better you will be able to sleep. Many sleep experts believe that in order to get the best possible sleep, you should be using organic bedding.

Organic bed linens can be used in a variety of climates. The bedding is available in cotton for warm climates and flannel for cool environments It is even possible to find organic wool and satin bedding. The fantastic thing about bedding that is made out of organic material is that you know it is all natural. Sleeping tucked between these organic sheets means that you can reap from several health benefits.

When you use sheets that are organic the only thing you are giving up is the residue left behind from pesticides and chemicals that were used to grow non-organic materials These residues can cause a slew of problems and even compromise and individual’s immune and respiratory system. Not only will you feel safer when you are sleeping on organic sheets but you will also find that the your bed looks stunning when it is covered in the organic material

Anyone who finds themselves waking up feeling itchy and tired will defiantly want to give bedding made out of organic materials a shot. The residues left behind on the non-organic materials is extremely irritating to anyone who has sensitive skin. When you have made the switch to organic you will no longer spend the night scratching at hives and rashes.

Asthmatics find that switching from non-organic sheets and blankets to organic sheets and blankets makes a huge difference in how well they sleep. If you are struggling to manage your asthma you also want to make sure that your pillow is organic. The more residues from pesticides, chemicals, and perfumes that are in the pillow case, the more likely you are to have an asthma attack.

Doctors who specialize in asthma and other respiratory problems have noticed a significant improvement when their patients have made the change to organic sheets and pillow cases. The breathing problems decrease and the individual was finally able to get a excellent nights sleep. The more diligent the asthmatic was about making sure they always used the organic linens the less likely they were to set off and attack that could last for several nights. Changing the bedding from non-organic to organic is a major step in the prevention of future asthma attacks.

Sometimes people are surprised at how much better they sleep when they switch to organic linen. Since they have never been diagnosed with either allergies or asthma they assumed the type of bedding they used did not matter. After making the change to organic bedding they quickly learn that their overall health seems to be better and that they feel more rested then ever before.

In the past organic bedding has been hard to find. That is no longer the case. Demand for the organic linen is going up which means the availability is also increasing.

Article Source: http://www.articlesbase.com/allergies-articles/the-benefits-of-organic-bedding-for-those-with-health-problems-3824460.html

Why is Ovarian Cyst Miracle the best selling PCOS and Ovarian Cysts cure book in internet history, with thousands of satisfied (and now Ovarian Cysts free) women in 127 countries worldwide? Ovarian Cysts Miracle is the number one best selling Ovarian Cysts cure eBook in the history of the internet for a reason.

Thousands of women of every age have completely cured their Ovarian Cysts condition and gained complete freedom from PCOS related symptoms naturally, without drugs, risky surgery or “magic potions,” simply by using the clinically proven, scientifically-accurate step by step method found inside this incredible Ovarian Cysts freedom guidebook.

Carol Foster, a certified nutritionist, health consultant and author has not just pumped out yet another “anti-ovarian cyst program” into an already over-saturated market. Carol’s Ovarian Cyst Miracle can be more accurately described as an “Ovarian Cyst Bible.” It is quite simply one of the most comprehensive, complete, and precise guides to Ovarian Cyst and PCOS freedom you will ever read. What makes it so much different than other Ovarian Cysts publications on the market?

Well first of all, it’s not just a “Ovarian Cysts relief” program, it’s an Ovarian Cyst cure program. This may seem like semantics or wordplay at first, but once you’ve read just the first chapters, there will be no doubt in your mind that pursuing “Ovarian Cysts relief” is not only the incorrect goal, it may be the reason that you’ve failed to stop and maintain your ‘Ovarian Cyst free internal environment’. Ovarian Cyst Miracle shows you exactly why you should fix the internal problem that’s causing your Ovarian Cysts, not just masking the symptoms or getting relief and then goes on to show you exactly how to do it.

Secondly, what makes Ovarian Cyst Miracle different is the amount of attention that is paid to each and every element required to achieve permanent freedom from Ovarian Cysts. Ovarian Cyst Miracle not only thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about Ovarian Cysts, and holistic health ever written.

The Ovarian Cyst Miracle book is quite extensive (150 pages of rock solid content) which focuses on 100% natural Ovarian Cysts treatment. That means there aren’t recommendations for harsh prescription drugs with nasty side effects. In Ovarian Cysts Miracle core formula section (The 3 step system) – Nothing is held back. In this section, Carol gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. There are also outstanding charts and checklists which make it very simple to know where you are at in the program and follow it.

Because the Ovarian Cyst Miracle program is not a quick fix ‘fairy tale’ cure but a complete holistic solution aimed at eliminating the root cause of Ovarian Cysts and PCOS (regardless of their severity) and ensure your will permanently be PCOS-free, it does take work and persistence to complete. “The dictionary is the only place success comes before work” says Carol, as she emphasizes the “no quick fix” philosophy behind the entire book.

If there is any drawback to the Ovarian Cyst Miracle ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a quick start type of Ovarian Cyst program, might be a bit intimated at first. The excellent part but, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

Who will benefit most from Ovarian Cyst Miracle?

In the broadest sense, anyone and everyone who needs to cure their Ovarian Cysts and regain their natural inner balance will benefit from Ovarian Cyst Miracle. This ebook is honestly for everyone. Even women without Ovarian Cysts. This is a total health rejuvenation program better than 98% of the nutrition and alternative health books on the market. In fact, the advice in this ebook is guaranteed to help you with any other health condition you might have, especially if you suffer from hormonal disorders, digestive problems, insulin related disorders, allergies and acne.

In terms of graphic design, Ovarian Cyst Miracle is a clean and professionally formatted PDF e-book. It is well organized and ideal for printing and reading in the comfort of your own home.

This impressive and unique publication has changed many lives and the hundreds of inspiring testimonials and success tales are found on the Ovarian Cyst Miracle website archives as proof.

The Bottom line?

Anyone looking for a quick fix solution to Ovarian Cysts, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet”, pills, over the counters, ‘Ovarian Cysts freedom in 2 days’ hyped up programs should not waste his or her time with Ovarian Cyst Miracle.

On the other hand, anyone searching for the truth about Ovarian Cysts, PCOS and alternative health and who is ready and willing to place in some work and make the lifestyle changes necessary to achieve PCOS and Ovarian Cyst freedom, will find Ovarian Cyst Miracle to be one of the best investments they ever made in their lives.

Article Source: http://www.articlesbase.com/book-reviews-articles/treatment-for-ovarian-cyst-and-pcos-2978970.html

Winning back your ex using the no contact rule is the fastest way to get your ex boyfriend/girlfriend back. I know that all the heart break forums out there want to disagree, but then again…they are basically there to let people whine, and then try to sell them things. Whining is not going to help you win back your ex. Just keep on reading, and learn how winning back your ex using the no contact rule is a very doable thing.

If I Use No Contact How Can I Get My Ex Back?

OK, picture this…you walk into a electronics store, and immediately a sales person jumps you, pretty annoying, huh? You just want to be left alone until you have a question…Right? You will have the same effect if you try winning back your ex without using the no contact rule. Now, you’re wondering; “OK, What should I do to get my ex back?”

You use the no contact rule, and stop begging to get your ex boyfriend/girlfriend back. Once you stop chasing them, and you start to focus on your own emotional control…the tables will turn. By keeping your thoughts, and business to yourself you will get them curious, and this puts you on their mind whether they like or not. Don’t kid yourself, winning back your ex using the no contact rule requires a excellent plot, and focus. Without both you do not stand much of a chance to get your ex back.

What If My Ex Contacts Me – What Do I Do To Win Back My Ex?

First of all do not panic…there are some exceptions to the no contact rule. This is why it is wise to find, and follow a excellent plot. Winning back your ex using the no contact rule is not as hard as you may reckon. If it has not been at least 30 days (or more), and you do not feel you are emotionally ready. Don’t answer any emails, texts, or calls, just keep following the plot to gain back your emotional control. This is the “key” to success when you are winning back your ex using the no contact rule.

Many people fail this part because they were not ready, and did not follow a excellent plot with support. Getting your ex back requires very strong emotional control which is what you will be working on while you follow the no contact rule. You will not win back your ex if on the first or second contact you break down, and beg them to come back. This happens when you jump the gun out of dread that you will lose them if you wait any longer. This is another reason to follow a excellent plot with support. Winning back your ex using the no contact rule requires a excellent plot…which is what I will talk about next.

“Worst Mistake” You Can Make Winning Back Your Ex Using The No Contact Rule

Why would anyone do this? I mean, do you really reckon by randomly getting advice from friends, family, and co-workers, that you are going to succeed? You need a plot, a plot that works, and you need it now. Winning back your ex using the no contact rule requires a excellent plot with support.

If you do not have a excellent plot…I do, and it works…just take a look at my success tales page. I will be pleased to help you, and to guide you, if you are willing to work with me and the plot. Just get the “best free advice” out there, and start winning back your ex. Do It Today! Learn from your mistakes, before you make them….and learn how to use the no contact rule correctly.

Until next time,

S. Williams

~I know that “like hurts” but with my help you will get strong enough to kick like’s ass~

http://www.howtogetyourexbackfast.com

Article Source: http://www.articlesbase.com/breakup-articles/winning-back-your-ex-using-the-no-contact-rule-698158.html

Question:

I have had nasal polyps several times. These always cause infections and breathing difficulties, which get worse as winter approaches. 

Answer:

Polyps are small fleshy growths attached by a stalk to the surface they spring from. They can occur in different parts of the body, including the lining of the nose where, as you say, they affect the respiratory process. The nose is primarily a passage for air to enter the respiratory system. It also functions as an air-conditioning system so that air reaching the alveoli in the lungs (the end branches of the respiratory tree) is the same temperature as the body and has  sufficient moisture so the alveoli don’t become dehydrated and unable to function properly. If the nasal tract is blocked by polyps or other factors (eg, a cold or sinus discharge), this system is affected and the mouth and throat dry up and feel sticky. 

The air we inhale must also be filtered to remove particles. Smaller particles – pollen, dust, mites allergens are filtered by microscopic hairs called cilia in the moist mucus that covers the nasal lining. Large particles – sand, sawdust, small insects -are trapped in the chambers behind the nostrils. It’s uncertain how nasal polyps are caused, but since they are more common in people who have asthma or rhinitis  (inflammation of the mucus lining of the nose and throat), one possibility is that the mucus lining of the nose is reacting to trapped allergens and particles. The body tries to expel them by producing mucus and sneezing, as in hay fever. If the allergy is chronic, rhinitis develops, with blocked nose and chronic congestion.

This long-term discharge of mucus under the external layer of cells makes the surface inflate like a water bed. As the trapped fluid grows, it forms polyps, which are tiny fluid-filled balloons. Although polyps are benign grounds (ie, not carcinogenic), they are annoying and can, as in your case, worsen in winter or  during the hayfever season. Once formed they generally wont shrink unless treated.

Breathing through your nose is vital for general wellbeing. It’s thought that the electromagnetic wave made by the to-and from passage of air molecules tones up the pituitary-hypothalamic area of the brain above the back of the nasal passage. This controls the body’s hormonal and immune functions, so a blocked nose makes you fed tired and unable to concentrate.

If polyps can’t be seen by the naked eye, a doctor may question for a nasal endoscopy (when a viewing instrument is inserted into the nasal tract) and/or a CT scan. The most common medical treatment is a corticosteroid spray, which shrinks the polyps over several weeks. Larger polyps may be removed by an endoscopic procedure, followed by a steroid spray or a course of oral corticosteroids.

I suggest the following

Diet

* Reduce mucus production by avoiding cheese, milk yoghurt, ice cream, ice cubes, chilled drinks, yeast-containing foods, coffee, alcohol, mushrooms, spicy foods and excess sugar.

* Take one teaspoon of freshly juiced root ginger with a small manuka honey, once daily for a month, to help dry mucus and reduce allergic reactions.

Treatments

* Sinus Oil : Place two drop in each nostril and try to sniff it up; this helps to decongest, the nasal tract and sinuses. Do this daily for two months.

* Lauq sepistan: half a teaspoonful twice daily for one month; alternatively, take Peppermint and Pipali Formula : four daily for three months  to help dry up the excess mucus.

Nasal douching

*Dissolve a teaspoon of salt in a neti pot filled with lukewarm water. Breathing gently through your mouth, tilt your head to the left, insert the nozzle into the right nostril and slowly pour in the water, which will trickle down the right nostril and pour out of the left. When half the pot is empty, stop and tilt the head to the other side, repeating the routine. With large polyps, the water may not come out smoothly, but twin improve as you do this daily for two months. Blow your nose afterwards to dry the nostrils and practise a cleansing breath exercise: sit or sand comfortably, close your mouth and look straight ahead. Inhale fully through your nose, then exhale quickly, snapping your stomach in. Pause briefly, then inhale slowly. Repeat 25 times.

Article Source: http://www.articlesbase.com/advertising-articles/why-do-i-keep-getting-nasal-polyps-1889739.html

Pimples can be a hassle to get rid of. They are embarrassing, will lower your self-esteem, and are frustrating to deal with. So, what I’m going to do is share with you some ways on how to cure pimples. That way, you will be more confident, and have clean and clear skin.

The 5 ways to cure pimples are:

1. Toothpaste is way to cure your pimples. What you should do is apply a small drop of toothpaste onto your pimples. Allow it to sit there overnight and when you wake up, you can wash it off.

2. Another way to cure pimples is to drink water. There are a lot of toxins that are in your bloodstream, which will cause you to breakout. So, when you drink plenty of water, you are able to flush out the toxins from your body. You should drink at least 8 cups of water.

3. Glycerin or sorbitol soap is another way to cure pimples. An example of this soap is neutrogena. Make sure you wash your face at least two times a day. This soap is gentle and will be effective at helping you get rid of your pimples.

4. Another way to cure pimples is to apricot juice. Apply apricot juice to your pimples for ten minutes a day. Do this everyday or until you are satisfied with the results.

5. Healthy foods is another way to cure your pimples. Foods that are loaded with sugar, saturated fats, and vegetable oils will cause you to breakout. These foods causes an imbalance with your hormones and an insulin spike.

An example of these foods includes cakes, chips, sugary sodas, quick food burgers and fries, chocolates, and other junk foods.

The foods you should eat are fruits, veggies, whole wheat foods, nuts, lean meats (turkey, tuna, lean beef, chicken breast), and other healthy foods.

Make sure you don’t squeeze or pop your pimples. If you do, you will irritate them and cause them to spread. Also, don’t touch your skin with oily or dirty hands. This will irritate your skin and pimples, and will cause a severe breakout.

These are some ways on how to cure pimples. Use these tips to cure your pimples the simple way. If you don’t do something about your pimples now, they will spread. Your pimples could spread over your whole body, which includes your butt, chest, and back.

Article Source: http://www.articlesbase.com/acne-articles/how-to-cure-pimples-5-ways-to-cure-pimples-594359.html