We all dream off a sexy body. We imagine it in its entierty: manicured arms, gorgeous legs, firm buttocks, and always, right there in the middle of it all, the gorgeously flat stomach, maybe lightly kissed with the gorgeous indentations of 6 pack abs. Why is the flat stomach so sought after? Because it’s smack in the middle of our bodies? Perhaps. I reckon it’s because the flat stomach we all want is so hard to attain – in fact, the most hard muscle to flaunt is the stomach. Reckon that’s why we’re so obsessed with it? Me too. We had better know the facts about our obnoxious belly areas to be able to get the flat stomach we want and deserve. So know the 1 flat stomach rule, obey it! And obey all of the others that come with it. Hey, if a flat stomach was super simple to have, we’d all have one.

 

But because you and I are ready to be in the elite upper echelon, the toned flat stomach-class, we’re ready to do the work and learn the flat stomach rule, right? Cool.

 

Even would be body builders can get so saddened by the lack of noticable progression in their stomach area that they quit before the magic happens. Small do they know, their stomach muscles are already there, sculpted and ready, but they’re concealed under a annoying layer of stout.

 

1 Flat Stomach Rule, Obey!: The stomach is where stout travels to first! How do we use this knowledge to our advantage? By going about getting a flat stomach by taking the right sequence of actions. Don’t do crunches with a gut! Crunches do not get rid of stomach flab, but work the muschles underneath it. Instead, do intense cardiovascular exercise: run, swim, climb stairs, do anything that gets your heart rate pumping! As soon as you can handle more, do more, do NOT fall into a “routine.”

 

Cardio Exercise burns stout. Burning stout is the whole point in this initial stage.

 

Of course, the best cardio exercises are free. Take your dog for a walk, go to a leashless park and challenge him or her to some races. Have fun with it. Make the commitment. Cardio is the tried and right way to lose weight, period!

 

What else causes you to lose stout? Eating better. But if you’re like me, dieting is frustrating and not worth the stress! This is why I made customized dieting solutions for myself in the past, based on my desire to eat fried and fatty foods! If you like the sweets, butter, pasta, and red meats like I do, you better check out the resource below to see how I got my flat stomach while eating all of these!

 

1 Flat Stomach Rule, Obey!: Make small, simple to live with changes to your diet. Cut your pieces of cake in half (but, let them eat cake!). Switch a glass of soda with water once a day. Make simple changes you can take pride in, not that will leave you unsatisfied or even ticked off! So many more of these simple and worthwhile tips are below.

 

Since we are drastically and quickly decreasing our body mass with cardio exercise and slight dieting, we want to be sure that we have the toned abs that we’re dying to flaunt! It is only now that you may start to do some daily crunches. The same rules apply here as in our cardio workouts. Vary your work out regularly (1 flat stomach rule, obey: work out routines should never exist! This is a useless phrase!)

 

Here’s an example of some very effective variation: Say you’re starting with 30 crunches a day. On your 3rd day, you notice that the 30 crunches was much simpler to do than on the 1st day. Here is your chance (nay, duty, if you want that flat stomach) to scale it up! Add ten more backwards crunches to each side — Now you’ve scaled up to 50 crunches and are varying the parts of the stomach getting a work out! It can be that simple!

 

So our last 1 Flat Stomach Rule, Obey! is this: Once you’ve noticed a decrease in weight from cardio and eating better, start doing daily crunches, and NEVER fall into a routine!

Article Source: http://www.articlesbase.com/health-articles/1-flat-stomach-rule-obey-and-get-results-2848164.html

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