Life is full of ups and downs.  Sometimes it seems that the latter comes more often than the other.  Finding out that you have food allergies can certainly be qualified as a down time in one’s life.  But, there are ways to make it manageable and even a small fun.

We have experienced not just one, but two of these revelations.  One less severe than the other, but nonetheless for us, they were life changing.  Learning how to cope with food allergies took lots of studying, testing and experimenting to find ways to make it work for our family.

Not only do these issues affect the person who has the allergies, but it also affects the entire family as well.  Diets have to be adjusted, shopping trips are different and the places you eat out at can change as well.

Throughout this process, we had no thought how much this was going to alter our lifestyles, diets and health.  In most cases, it helped us to start eating healthier and it was an educational experience.   We learned all about how different foods can affect how you feel.   Finding out about the food allergies really became the catalyst that forced us to come to terms with how we were eating as a family.   As a family we chose that we needed to make some healthier choices overall.

This may seem like a daunting issue looming over your family, but you will be surprised at how much better your family will feel with just a few changes to your diet.  After just a small period of time, our daughter was a changed person after doing nothing more than making the choice to get to the bottom of the issue and then to adjusting our diet accordingly.

The very first step that proved to be the most beneficial in our struggle to find out what was going on with our daughter was to have a test run for food allergies.   Our doctor had the blood work done and it came back with surprising results.  The test provided us with a list of foods that she should be avoiding in her diet.  It turns out that what was affecting her the most was dairy.  Her body was essentially treating the dairy as if it was an invader to the body and was attacking it.

Now armed with this information we set out on a challenge to limit the foods that she was eating that were causing her harm.  We started by eliminating all the foods that were on her list.  This proved to be daunting, so say the least.  We found that utilizing different cook books and information like this one, The Simple Guide to Gluten & Dairy Free Baking helped us start the process of elimination.

The process of eliminating so many foods from our diet turned out to be a huge process.  We had to learn how to shop differently, cook differently and even eat out differently.  This discovery of food allergies can place a household on its head.  Since we started this process we have started relying on learning from other people who have gone through the same issues.  This has made the process so much simpler to manage and we all feel so much better at the same time.  The benefits to eating better have changed our entire family, not just my daughter who has the allergies.

So, if you have recently been diagnosed or have a family member that has been diagnosed with food allergies, and you need somewhere to start cooking better for your family, head over to www.intolerancesymptoms.com. There are lots of options available to you that taste excellent and are excellent for you.  You don’t have to despise what you eat, in order to combat food allergies.  It can be a fun experience as well!

 

Article Source: http://www.articlesbase.com/allergies-articles/food-allergies-and-intolerances-learning-how-to-cook-and-delight in-what-you-eat-3804043.html

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