Ready for the truth about how to get a flat stomach? In that case, let’s start with the fact: Nearly 2 out of 3 people in the US are overweight, while spending over fifty billion dollars every year on products to get a flat stomach.

So if any weight loss routine being sold really told you how to get a flat stomach, would this many people still be overweight? If you really want to get a flat stomach and lean body, you need to do what works. And in reality, weight loss products are useless when it comes to getting a flat stomach.

Getting flat abs and looking years younger is only possible by doing ONE thing: You have to burn off more calories than you use. NOTHING ELSE WILL WORK.

Here’s the real truth: It does not matter how you use up more calories than you eat, so you might as well do it by eating what you like and getting exercise that you like too.

See the secret of how to get a flat stomach?

The real secret is that there’s no secret at all. Healthy recipes and exercises to flatten your stomach are everywhere and free. The real truth is you don’t need to buy a single thing to learn how to get a flat stomach. All you need to really need to do is learn what never fails for getting rid of stomach stout and make it a part of your daily routine.

You can do sit ups all day long. Nothing will work for getting a flat stomach and nice six pack until you lose the layer of body stout that is covering them up. A flat sexy tummy is made from what you eat, not how many sit ups you do.

If you want to learn the no fail way of how to get a flat stomach and how to make it an an simple part of your life, click on that link. It’s working for people all over the world. It worked fantastic for me. I got my flat stomach at age 55- and I feel fantastic, mentally and physically. I urge you to get started on your new body and life while you still have the opportunity.

Article Source: http://www.articlesbase.com/womens-health-articles/how-to-get-a-flat-stomach-how-to-get-a-flat-stomach-made-simple-1077475.html

Today I’m going to review The Directory Of Ezines System.  Charlie Page promises his system can deliver hordes of hungry visitors to your site. Is that the truth?  Please read my honest review of Directory Of Ezines.  Do not download or buy this system until you have completely read my review.

Click here to learn all about the Directory Of Ezines system

What is Directory Of Ezines?

Directory Of Ezines is a traffic generating system made by Charlie Page.  The Directory Of Ezines System enables you to drive massive amounts of targetted traffic to your website.  The keyword there is, targetted traffic.  Traffic alone does not grant you any sales.  It is the quality of traffic that will increase your sales.  Directory Of Ezines gives you the knowledge needed to force hungry visitors to your online business.

My Opinion….  ***Obtaining targetted traffic is not an option, it is a must***

Is Directory Of Ezines a scam? No. not at all.

Directory Of Ezines isn’t like these other programs that are over hyped and fail to deliver.  For me, Directory Of Ezines more than delivered what I was looking for.  I seen my profits increase by at least 100% in the first month of implementing this system.  Prior to purchasing this system, I believe that traffic alone would = sales.  That’s simply not the case.  You need to know who to target, where to find them and what to say.  I learned that from Directory Of Ezines.  The system is so simple to implement a total novice, someone who has never had any previous internet marketing experience can do it.  You don’t need to be some technical guru or whiz kid to get started.

This is a 5 star program with very small flaws.

If you’d like to learn more about getting the targetted traffic you need to make online sales visit The Directory Of Ezines official website.

Article Source: http://www.articlesbase.com/online-promotion-articles/the-directory-of-ezines-system-review-is-it-a-scam-can-you-really-drive-hordes-of-targetted-traffic-to-you-site-charlie-page-3829358.html

It is right. There is a multitude of acne treatments available today. Which ones works, which ones don’t, which one is excellent for your specific situation so you will get your skin what it deserves? Often we get fooled by the hype done by the huge cosmetics companies spending billions on fancy ads only designed to sell A PPRODUCT and not THE BEST PRODUCT for you. Well, if you really try to compute all the money you spend this way you may be surprised by how much adds up: the trip to the store, then how many bottles of cleanser, toner, moisturizer, skin exfoliator… O my God, now your bathroom looks like a hospital medicine cabinet!!

Reality is that you don’t need to go expensive or complicated to maintain a gorgeous skin. There are ways, plenty of natural ways, to get that smooth skin you always dreamed of. Moreover, they are not that expensive as the huge brand name ones are!

Simple Home Recipes for a Fantastic Skin

How simple is this:

Recipe #1: one egg, a tablespoon of mayonnaise and one of honey. Mix these three ingredients and apply to the skin! After it dries out gently wipe with a warm washcloth!

Recipe #2: one table spoon yeast, one of baking soda, one of water. Mix thoroughly and apply on your face. After approximately 15 minutes rinse with warm water!

Recipe #3: one tablespoon flour, one of olive oil, a quarter tablespoon orange peel powder, one tablespoon beaten yogurt. Mix until you get a paste and apply on your neck. Allow to dry and rinse with warm and then cold water!

Who doesn’t know about the benefits of cucumber in skin treatments? Slices of cucumber applied to the eyes relieve and refresh puffiness. Also cucumber is a remarkable cleanser when sliced and rubbed on your face. Tomatoes are as beneficial as cucumber!

Recipe #4: Neck and face skin pores cleanser: 1-4 teaspoons limejuice, 1 teaspoon milk and 1 teaspoon cucumber juice. Apply and keep on for about 15 minutes. You will feel fantastic!

Recipe #5: Daily dry skin moisturizer: Honey is fantastic for dry skin! Mix half spoon rose water with a teaspoon honey and you got a daily moisturizer. Use it for 15 minutes before you gently wash it out.

Does it look too simple? You bet it does, but you don’t need to go overboard spending top dollars just to get the same results you can get much cheaper as you can tell. Sometimes things are as simple as they look. You don’t need to blow yours savings on expensive brand name skin care overpriced products. Treat yourself with an inexpensive all natural recipe! Expensive doesn’t always cut it, natural and home made does! Try it before you buy another expensive one. We did!

Article Source: http://www.articlesbase.com/acne-articles/simple-home-remedies-for-a-gorgeous-skin-331545.html

When it comes to losing weight, most people aim to get a toned and sculpted set of abs. This is not an simple process, but if approached correctly, it is a very achievable goal. If you are interested, take a look at some tips on how to get flat stomach.

Most want to lose weight in order to become more attractive, but there are also many health advantages to this process. But, the changes involved are hard to stick with, so a determined mindset is absolutely necessary.

CLICK HERE now to follow tips on how to get a flat stomach.

The real key to losing weight and achieving a flat stomach is not countless crunches, but living an overall healthy lifestyle. By doing this, it is practically inevitable that the weight will fall off, revealing your abdominals. This shift into a healthy lifestyle can be tough, but it is necessary to achieve this goal.

Perhaps the most vital step in getting healthy is learning to eat healthy. This is an vital point of focus that must not be skipped, as progress will be excruciatingly slow and even non-existent if dietary changes aren’t made. Make sure your diet includes lean meat, lots of green, leafy vegetables, and a large variety of fruit.

A key piece of the puzzle involved in getting a flat stomach, and achieving it much more quickly, rests in physical activity. Utilize cardiovascular exercise to burn through excess calories and start eliminating unwanted stout deposits around the belly. Also consider using various types of resistance training to build muscle mass and increase metabolism.

The difficulty involved in getting a flat stomach does not lie in merely learning how to lose weight. The difficulty lies in making the necessary changes and sticking with them. If you are able to make these vital changes, you will start seeing results.

CLICK HERE now to find out how to get a flat stomach quick.

Article Source: http://www.articlesbase.com/mens-health-articles/tips-on-how-to-get-flat-stomach-3698488.html

If you are facing with uvula enlarge problem then don’t panic more than 95% of cases its normal.

These are the reason which make your uvula enlarged. (Most of the times)

1) Alcohol Abuse (You drink like a pig last night)…:)

2) Spicy food or too much salt

3) You have tried to eat something new.

4) Dehydration can also cause uvula swell.

5) Keeping the mouth open while sleeping, or breathing through the mouth (Breathing through the mouth dries up the oral cavity, again forcing the uvula to soak saliva and swell.)

6) Snoring ( Many times, snoring can too contribute to uvula swelling. When a person snores, his or her throat and tongue meet the uvula and the soft palate, which can cause this small organ to enlarge. Canker sores that commonly affect the oral cavity can sometimes, develop on the uvula. Such a condition can too cause enlarged uvula. )

What should I have to do now?

1) Gargle with salt water.
2) Avoid eating spicy food for a week.
3) Drink lots of water.
4) Avoid alcohol for some time (This is vital…:)

If size of eluva not getting to its normal size for more than a week then please see a doctor. In most cases it gets to normal in 3-4 days and does not pain(you may feel uncomfortable).

If you are facing frequent eluva enlargement problem then this may be a sign of some serious problem that your body trying to show you.

let me know what you reckon.

Visit News Mantra for more health related articles
http://www.newsmantra.net

Article Source: http://www.articlesbase.com/allergies-articles/enlarged-uvula-3807959.html

There are many of us who are struggling with stomach stout and no matter how much we try we are unable to get rid of this stout. There are many overweight people who cannot get rid of the stubborn belly stout and hence are fed up with all the exercises and workouts that they do. There are other people who try to lose the stout by doing a lot of abdominal crunches and sit ups only to learn that they lose only a few inches. For those who have been trying hard to get rid of the excess stomach stout there is excellent news. Flat stomach exercises and diets are the secrets that one must resort to in order to get that flat stomach of his or her dreams.

To start with one should focus on flat stomach exercises and diets to get rid of that excess flab. The most common form of workouts that work on the stomach is the cardio vascular exercises that help in burning stout from the stomach and hence ensure that you get the abs of your dreams. These exercises are very well loved than the conventional exercises like crunches and sit ups as they tend to tone the stomach and burn more calories then them. One cannot get a flat stomach if he or she has a layer of stout deposited on the stomach. This stout will not go away with just crunches and sit ups. This is the reason why one should resort to these exercises in order to knock off the extra pounds from the stomach area. The cardio vascular exercises serve the purpose of burning stout all over the body and thus reduce much of the stout that covers the area. With regular cardio vascular exercises one will slowly witness the reducing stout and making the stomach muscles show.

One must remember that flat stomach exercises are not the only ways through which we can remove stomach stout. One should also embrace healthy eating habits that can contribute to help losing the excess stomach flab. One should eat more often with the objective to increase the metabolic rates of the body. One should eat 5-6 meals in a day instead of having three main regular meals. One can include healthy eating habits and thus can along with the above -mentioned flat stomach exercises get the desired results. When we eat less frequently the body stores stout for the future and this in turn reduces the metabolism in the body. On the other hand when we eat more often the body is aware that there is enough food available in the system and thus does not store stout. This results in the rate of metabolism and hence the person does not gain weight around the stomach. One should never resort to crash diets and starve oneself. One should try to maintain regular timings for meals and include plenty of water in one’s diets. The body needs fruits, vegetables, protein, nuts and whole grains to remain healthy. One should try to inculcate these items in the diet along with flat stomach exercises to get that flat stomach that one can flaunt with pride.

Article Source: http://www.articlesbase.com/health-articles/know-all-about-flat-stomach-exercises-and-diets-1429482.html

Dust mites live in our home where it is warm and humid.  They live in places like our carpets, bedding, sofas, mattresses, pillows, curtains and even our children’s stuffed animals.  They are microscopic organisms that feed on the dead cells of our body.  In this article learn how to identify dust mites allergy symptoms.

Dust mites produce a lot of waste material which we inhale on a daily basis.  We aren’t even aware this is happening.  At times you may find that your nasal passage has become very irritated and that’s due to the type of protein that their waste produces.  Our immune system becomes very susceptible to this protein, because of this.  Our body reacts by irritating the nasal passage making us sneeze whenever we inhale this waste material from the dust mites.

Also accompanying the sneezing may be a runny nose.  If not treated in time, severe breathing problems may occur.  On top of all of this we still may have to worry about dust mite allergies reacting to the skin which can cause dust mite bites.

Other symptoms may include rubbing of the nose, nasal congestion, hay fever, swollen skin under the eyes, pain in the face, pressure in the facial muscles, a cough and itchy watery eyes.  If left untreated, all these symptoms can lead to asthma.  

Asthma can occur because the protein in the waste materials of the dust mites cause continuous irritation in the nasal passage.  If this happens, the symptoms that occur are tightness in the chest, chest pains, breathing problems, flu, inability to sleep, bouts of wheezing and shortness of breath.

If you are constantly exposed to areas with dust mites or if there is a history of allergies that runs in your family, then you are at a higher risk of suffering from these types of allergies.  Although they might not necessarily become severe, it cannot be ruled out.  If you have any of these types of symptoms they need to be treated immediately.

As far as children are concerned, they are also at risk of suffering from dust mites allergies.  In order to prevent them from dealing with the repercussions of the severe symptoms that may happen later on, it’s best to have them tested at an early age.

I hope this article helped learn how to identify dust mites allergy symptoms.  If left untreated, you can see what type of problems you will have to deal with later on.

Article Source: http://www.articlesbase.com/allergies-articles/learn-how-to-identify-dust-mites-allergy-symptoms-3824184.html

Lactaid Coupon – Free Printable Lactaid Coupons

==> Print Your Free Lactaid Coupons Here

Lactaid is a brand of dairy products and dietary supplements designed to help those suffering from lactose intolerance.

People everwhere are finding that food prices and groceries are rising in price and many are using free coupons to save money on their housekeeping bills.

It’s simple to save money by using coupons on your weekly shop and you can get your Lactaid coupons by clicking on the link above or below and finding the lactose intolerance coupons that you require.

==> Print Your Free Lactaid Coupons Here

With the credit crisis well and truly upon us, we are are looking for ways to save cash and this can be achieved by cutting down on your outgoings.

One of the simplest ways to do this is by using grocery coupons to reduce your final bill at the cashiers desk of your grocery store.

The amount of folk out of work at the presen time is very high and by using printable coupons you are able to save money every week when you go shopping at your grocery shop.

If you have a PC and internet connection you can easily print free grocery coupons directly from your computer.

Lactaid coupons and Lactaid vouchers are very well loved because Lactaid dairy products are made with real dairy, with all the nutrients of regular dairy products, but none of the lactose.. They give you a fantastic discount off the in-store price.

Using coupons is simple, all you have to do is print them from your PC and take them along to your grocery store. Hand the coupons over when you pay your bill and the amount will be taken off the total.

What a fantastic way to save money on Lactaid deals with Lactaid coupons, saving you heaps on the products you need to buy.

Article Source: http://www.articlesbase.com/allergies-articles/lactaid-coupon-free-printable-lactaid-coupons-2901464.html

There are three types of surgery and one so called “non surgical” procedure. The three surgeries all involve surgical ligation, i.e. surgery to tie off the faulty veins.

I. Varicocelectomy (Conventional Open Surgery)

In a conventional varicocelectomy the doctor makes a two or three inch incision below the groin area or in the abdomen. He goes in and ties off the offending veins. This procedure is performed on an outpatient basis (i.e. no overnight hospital stay) using general or spinal anesthesia.

You may need to avoid strenuous activity for several days or even weeks after surgery. Most men are able to go back to work within three to four days.

This is the most common procedure. You may have a hard time finding a doctor who can do one of the other procedures.

Complications include hydrocele (fluid around the testicle) and infection.

There is about a 20% chance that the varicocele will recur because some of the smaller veins are not identified and are missed during surgery. There is about a 5% risk of hydrocele formation – a collection of fluid around the testicles, because lymph vessels are indirectly tied off too, so that more fluid is accumulated. There is also a risk of hurt to the testicular artery that supplies blood to the testicles, which means that your testicles will shrivel up and die and you’ll be singing soprano like a girlie man. There will be a scar similar to an appendectomy scar.

Often the surgeon will make the incision in the abdomen rather than the groin because there are fewer blood vessels at this level and they are large and therefore easily identifiable. But, recent anatomic studies have shown that ligation at this level may miss some lateral drainage veins, resulting in a higher failure rate and higher recurrence rates.

II. Microsurgery

Microsurgery (also called microsurgical ligation) is a procedure in which a smaller incision is made. The doctor only cuts the skin and fatty tissue. Because he does not cut the muscle, there is less pain and a quicker recovery. The doctor identifies the varicoceles (swollen veins) through an operating microscope. Large varicoceles are cut and stapled closed. Smaller varicoceles are cut and stitched shut. The operation takes less than an hour and recovery time is small.

The microscope enables better identification of the artery that brings blood to the testicles and preservation of the lymphatics, eliminating the risk of hydrocele (accumulation of fluid around the testicles) after surgery. This procedure has a higher success rate, fewer complications, and leaves a smaller scar.

The operation takes about 45 minutes for a varicocele on one side of the scrotum, 1.5 hours if the varicocele involves both sides.

III. Laparoscopy

This is similar to conventional open surgery and the incision is usually made on the abdomen. High ligations (i.e. in the abdominal area rather than the groin) in open surgery require either large incisions or small incisions with significant retraction (i.e. pulling the veins out of the body), both of which can result in increased postoperative pain and infection.

There is a relatively high incidence of arterial injury while making the incision and a greater incidence of hydroceles following laparoscopy.

IV. Coil Embolization, Radiologic Balloon Occlusion or Radiologic Ablation

This is referred to as a “minor procedure” or a “non-surgical” procedure. It is is not very commonly performed. A steel coil or silicone balloon catheter is inserted into a vein on the leg below the groin and passed under X-ray guidance to the testicular vein. Alternatively, pure alcohol is injected into the veins, causing them to become nonfunctional. After the procedure, the catheter (a small tube) is removed and no stitches are needed.

This procedure is performed on an outpatient basis and requires no incision, stitches, general anesthesia or overnight admission to the hospital. Several studies have shown that embolization is just as effective as surgery. Patients return to full activities in a day or two. Some complications of surgery, such as hydrocele (fluid around that testicle) and infection are virtually unheard of.

Minor complications such as bruising at the catheter site, nausea or backache may occur, but are uncommon. Infection, hydrocele or loss of a testicle have not been reported after coil embolization. But, there is a danger that the coil could migrate to the heart and cause death. Perhaps this is why this procedure is rarely performed. Also, it is more expensive, less effective and has a higher rate of recurrence (5-11%).

It requires a significant degree of technical expertise, and may not be doable in as many as 30% of patients. Radiation exposure during the procedure may be harmful to the testicles. The amount of radiation exposure is about equal to the amount received during a chest x-ray.

Article Source: http://www.articlesbase.com/advertising-articles/varicocele-surgery-options-54414.html

The influence of background music on working cognitive memory has been a debate and has become a subject that has gotten many psychological researches involved. At the same time, thanks to the advancement of technology, we now can listen to music nearly wherever we may end up going. Background music while studying has become an nearly every day task for students. Many students listen to music while they study.

Do we want our students listening to music while they study?

Other researchers have measured the influence of background music on cognitive performance (Furnham and Allass, 1999), but that is considered as background noise which is playing from a stereo possibly located somewhere around the subject. Our research is measuring their comprehension abilities while the subject is listening to music with their headphones on.

This study was designed to investigate the correlation between individuals who listen to music while reading a passage and compare their comprehension levels to the subjects who read their passages in silence and compare those levels with subjects who read passages while listening to the music they have chosen as their favorite music which in many cases is a type of music that will motivate them.

A one-way analysis of variance (ANOVA) was calculated on participants’ ratings of reading comprehension scores. The independent variable was the music conditions in which the participants read the article under. The dependent variable was the measurement of reading comprehension based on their scores. The higher the score the higher the participant’s reading comprehension level. The analysis was significant, F(2, 55) = 35.98, p < 0.05.

A post-hoc analysis showed that the participants in the No Music condition outperformed both the participants in the Jazz Music condition and Their Own Music condition; also there was a significant difference between the participants in Their Own Music condition and the Jazz Music Condition where the participants in Their Own Music condition outperformed the participants in Our Music Condition.

Article Source: http://www.articlesbase.com/hearing-articles/background-noise-1952115.html