Heartburn relief during pregnancy is a common concern many pregnant women have. Read on to see what you what heartburn remedies during pregnancy are available.

What causes early pregnancy heartburn?

Heartburn in early pregnancy is a common complaint. The hormone progesterone is released as soon a woman becomes pregnant and can cause many early pregnancy symptoms which include pregnancy heartburn. Progesterone causes relaxation of the cardiac sphincter of the stomach which is the muscle between the stomach and the esophagus (food pipe). Relaxation of this muscle allows for some gastric acid and food to flow backwards and re-enter the esophagus (food pipe). Gastric acid irritates the lining of the esophagus causing a burning sensation in the center of the chest called pregnancy heartburn.

As your baby grows larger and takes up more room in the abdominal area, the stomach itself is displaced and squashed. The growing uterus can permanently press on the cardiac sphincter of the stomach and allow gastric juices and food to constantly leak back into the esophagus (wind pipe) which may cause severe heartburn during pregnancy.

Heartburn remedies during pregnancy

Heartburn relief during pregnancy can be achieved by eating yogurt or drinking a glass of milk.

Try a tablespoon of honey in a glass of warm milk for pregnancy heartburn relief.

Eat smaller more frequent meals throughout the day rather than three large meals.

Avoid spicy, greasy, fatty foods, peppers and tomatoes produce extra gastric acid causing pregnancy heartburn.

Avoid foods that relax the cardiac sphincter of the stomach such as alcohol, peppermint, garlic, and chocolate.

Avoid eating for at least two hours before going to bed.

Do not lie down after eating to prevent the food from the stomach flowing back into your esophagus causing pregnancy heartburn.

Mild over-the-counter antacids such as Mylanta or Tums may prove helpful in relieving heartburn pregnancy symptom.

If your heartburn symptoms are severe or accompanied by headache or swelling (especially if you are later on in pregnancy) consult with your health care provider immediately as you may have pre-eclampsia of pregnancy.

Sleeping with extra pillows under your head to keep your stomach lower than your esophagus (food pipe) works very well to give you a better start to the day and a better nights sleep.

One of the most effective heartburn remedies during pregnancy is to try to prevent heartburn developing in the first place. The healthier you are prior pregnancy and the healthier you eat during pregnancy can have a direct correlation to the amount of pregnancy symptoms you have. I want to invite you to supplement with a high quality Mangosteen and mineral product that many of my pregnant clients use to right misalignments within the body and encourage the stomach to produce the right amount of gastric acid that you body needs for digestion. Visit http://www.VemmaMidwife.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife.

Pregnancy Success Coach 

Article Source: http://www.articlesbase.com/pregnancy-articles/heartburn-remedies-during-pregnancy-that-can-help-relieve-your-pregnancy-heartburn-misery-472604.html

It’s ironic when you reckon about it. We spend so much time avoiding pregnancy but then when we want to conceive, it doesn’t seem to happen quite as quickly and easily as we are led to believe! Most healthy couples (80%) in a normal relationship will conceive within a year, with a further 10% by 18 months, so in that respect, the odds of having a baby are stacked in your favor. But, if you are looking for the best tips for getting pregnant quick, this is really understandable as our lives tend to be so busy that in some respects, the more we can plot the better.

The key to getting pregnant quick is knowing when you ovulate. Without this information, every other single step you undertake could be in vain. Ovulation usually happens 14 days before your period. As you cannot know exactly when this will be beforehand, you will need to determine when this will be. The best way by far is to use an ovulation predictor kit. These kits can detect very small changes in hormone levels which signal the imminent release of the ovum and this is usually seen a couple of days before ovulation. Having intercourse for a couple of days before ovulation, on the day of ovulation itself and the day afterward can maximize your chances of conception. But, there are other things you need to be mindful of.

Diet

A couple trying to have a baby should both ensure that they eat a healthy balanced diet, including all essential vitamins and minerals.  You may wish to consider taking a nutritional supplement and there are some available which are aimed at giving the exact balance of essential pre-pregnancy vitamins and minerals. As far as men are concerned, one of the best tips for getting pregnant quick is to ensure that you are consuming plenty of Zinc which is essential for healthy sperm production.

Exercise

Taking regular exercise is vital. But, too much can really stop ovulation, making a woman temporarily infertile. An ideal amount is around 45 minutes of moderate exercise, 4-5 times a week.

Lifestyle

It goes without saying that couples wanting to conceive should avoid smoking and alcohol wherever possible, as both can hinder fertility in men and women. In addition, you should check with your doctor before taking any prescription or over the counter drugs. Also, try to avoid environmental toxins or chemicals such as heavy duty cleaning products.

As you can see, overall excellent health and sensible practices to ensure that you are both in the very best of health constitute the best tips for getting pregnant quick. But, some couples still do not conceive after several months.

Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work so you can get on with the rest of your life and delight in your new baby.

If you want to see details of a holistic system which will eliminate infertility and give you the best tips for getting pregnant quick, please visit How To Become Pregnant Quickly

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Article Source: http://www.articlesbase.com/pregnancy-articles/simple-tips-for-getting-pregnant-quick-1253465.html

Is it normal to have fatigue in early pregnancy? Read on to learn why fatigue in early pregnancy happens and what you can do to make sure you are not nutritionally depleted.

Pregnancy is an incredible event in a woman’s life. No matter how long or how hard we study pregnancy we will never fully know why women get so many very early pregnancy symptoms such as pregnancy fatigue.

From the moment of conception, the developing fetus needs lots of vitamins and minerals to ensure normal cell and organ growth and to prevent congenital abnormalities. As the developing fetus grows it also grows a living organ called the placenta, that allows vitamins, minerals, antioxidants, oxygen, nutrients, hormones and blood to cross from the mother’s blood supply to the developing fetus.

Mothers are givers by nature and during pregnancy they unconditionally and continuously give all their reserve nutrients to their offspring in an attempt to grow a healthy baby. Under normal pregnancy this is be a huge physical drain on the mother’s physical energy level and this is why pregnant women are given pre-natal vitamins.

Prior pregnancy many men and women are depleted in vitamins and minerals because of our lifestyles and the food we eat. Vitamins and minerals are essential in building healthy cells and organs. Many miscarriages are caused by abnormal eggs and sperms due to the lack of adequate vitamins and minerals in the cells prior to conception.

A body lacking vitamins and minerals is in a depleted state which can cause physical disease, irritability, depression and fatigue. The stress of pregnancy on top of this depletion results in a lot of pregnancy fatigue.

Pregnant women need more sleep than normal as when they sleep there is less physical stress on the mother’s body. Therefore sleep gives the mother a better chance of adjusting to all the demands of pregnancy.

It is very vital as soon as you know you are pregnant to take vitamins and minerals, especially folic acid (600-micrograms) as folic acid helps prevent congenital abnormalities. If you are not already supplementing your diet with vitamins and minerals, then buy some until you have an appointment with your health care provider.

Better still, if you are plotting to get pregnant, start supplementing your diet with vitamins and minerals to make your body more nutritionally sound, reduce miscarriage risk and reduce the degree of fatigue during early pregnancy.

OK I have spoken a lot about vitamins, minerals and antioxidants and you may be wondering how could you be nutritionally depleted or even be tired if you already supplement. Well the truth is most people supplement with vitamins only and they supplement with a pill delivery system which has a very poor absorption rate. The best way to supplement is a liquid delivery system which has about a 95% absorption rate. Vitamins alone are not excellent enough, the body needs minerals for optimal health and minerals are necessary to absorb vitamins. For information about a high quality vitamin, mineral and antioxidant product view

http://www.PregnancySuccessCoach.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at

http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Article Source: http://www.articlesbase.com/pregnancy-articles/fatigue-in-early-pregnancy-can-be-normal-or-it-may-be-a-sign-you-are-nutritionally-depleted-472653.html

 Pregnancy after  miscarriage is a common concern for many women that had a miscarriage. Read on to see what you can do to make a more successful pregnancy after a miscarriage.

20 -25% of all pregnancies end in a miscarriage. No two pregnancies are alike. Each pregnancy is a unique experience for a woman and the incoming child so we cannot compare one pregnancy to another. The success rate of a pregnancy after a miscarriage can be increased with these following tips:

Be nutritionally healthier prior to and during pregnancy. From the moment of conception your unborn child needs to constantly multiply every cell in their body to grow every organ and structure to be normal. The most common cause of an early miscarriage is an abnormal baby resulting from a defective egg or sperm. These issues are easily corrected to prevent a recurrent miscarriage. It is not excellent enough to just eat healthier as most of the food we eat lacks basic nutrition and minerals. But it is essential to take in a high quality supplement of vitamins and minerals that has a fantastic absorption rate. A nutritionally healthy body will make your pregnancy after miscarriage stronger.

Keep your body constantly detoxified will also prevent miscarriages and make pregnancy after miscarriage simpler. Many people are unaware that their bodies are in a constant toxic state unless they are taking antioxidants on a daily basis. Toxins can ruin healthy cells including the female egg, the male sperm and the growing fetus. Toxins comes from the following

Pesticides on the fruit and vegetables we eat unless they are organic.

Additives and preservatives in our foods.

Pollution in the air we breathe.

Chemicals in the water we drink.

From within our own bodies, for example every time we work out we generate free radicals that are toxic to our bodies.

Medication we take.

60% of all pregnancies are unplanned and when a pregnant woman has ambivalence about her pregnancy it increases the chances of a miscarriage. Therefore, if you want to have a successful pregnancy, immediately accept this baby.

Listen to your body. If your body is telling you to take it simple and not to have intercourse during your pregnancy, then listen to your own inner guidance. Pregnancy is much more than a physical and emotional process. Pregnancy takes a tremendous amount of energy from the mother as so many things happen to the mother and the incoming baby all at the same time. Going against your inner guidance can off set a normal pregnancy.

Pregnancy after miscarriage comes with concerns that another miscarriage will happen. This is normal but may even cause another miscarriage. Regardless of your obstetrical history it is very vital not to worry and have as small stress as possible. Be positive and bond with your baby. Let your baby know he or she is loved and wanted.

If you are having a hard time getting over the loss of your miscarried baby then maybe you might want to consider some energetic healing-coaching over the telephone with me. I have helped so many women turn the corner of miscarriage grief so their life is less saddened. For information about a high quality vitamin, mineral and mangosteen product and my book Birth, A Conscious Choice visit http://www.PregnancySuccessCoach.com

You may also be very interested in an incredible message that was telepathically dictated to me for humanity from my son when he was seven-weeks ancient. Yes you read correctly! I have the ability to communicate with baby’s emotions from inside and outside the womb. Down load this INCREDIBLE MESSAGE FREE at http://www.PregnancySuccessCoach.com/Message_For_Humanity.html

If you wish to question me a personal question about your pregnancy or an issue in your life then visit http://www.PregnancySuccessCoach.com/Ask_Hannah_Section.html

Hannah Bajor. C.N.M.,M.S.N.

Certified Nurse Midwife

Pregnancy Success Coach

Article Source: http://www.articlesbase.com/pregnancy-articles/pregnancy-after-miscarriage-tips-to-prevent-your-next-pregnancy-ending-in-another-miscarriage-472647.html